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Week starting Jun 19, 2011

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.5717.008.002.507.0047.07
Adidas Supernova Glide - Blue Miles: 16.87Adidas Supernova Glide - Pink/White Miles: 23.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.003.001.502.008.00

6 miles at Gold's (Latest plan: School = less time to run. So, for the time being, running fewer miles but running them faster seems to be the way to go. This is easier to do at the gym because people are always around. Vanity. Sigh. ;))

20 minutes upright bike

Happy week! :)

Adidas Supernova Glide - Blue Miles: 6.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.008.000.000.000.008.00

8 miles/7:48

Lots of bugs on the parkway this morning. Miles felt a little harder than I thought they would.

Happy Tuesday! :)

Adidas Supernova Glide - Blue Miles: 8.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

50 minutes elliptical

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.005.001.000.008.00

8 miles

Felt good during the run early this morning, feel exhausted now tonight. :)

pm

strength training with Ry

arms and shoulders

Adidas Supernova Glide - Pink/White Miles: 8.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.870.000.000.000.002.87

Beautiful morning turned scary.

My girls and I decided to run a 5K this morning (a bribe of slurpees helped in the decision making process). It started out absolutely wonderfully. We were running about a 10:40ish pace, laughing, giggling, running through sprinklers when possible, etc. Anyway ... Livvy kept wanting to run faster. I would hold her back and tell her to just stay with the group until we got close to home, and so she did. As soon as we turned into our neighborhood she looked at me with eager eyes and said, "Okay Mom ... I am going to run fast now!" I smiled and told her to have fun. As soon as Sophia saw what Livvy was doing she decided to join in. About one minute later I hear Sophia screaming, "Something is wrong with Liv." I was only a few yards behind them and so was there within seconds. Livvy was trying to breath but all you could hear was this low gurgly wheeze. I asked her to talk to me, but she could not respond. I picked her up and ran home with her (luckily we were very close). Rylee had run ahead to grab my inhaler. Livvy could not inhale the medicine so I puffed in about 5 pumps. In less than a minute she started breathing more normally, but was acting lethargic and not herself. I called my asthma doc and took her in. After three hours of various testing all asthma and allergy tests came back negative. I have no idea what happened. We are to see her regular doc next week and get a CBC done. She is acting completely like herself now. She says that she felt great the whole run and was having fun until her sudden incident. It was a horrible experience.

Could it just be a virus?

pm

15 minute full body workout from Men's Health with Ry. Dang good workout for 15 minutes.

http://www.menshealth.com/mhlists/quick-full-body-workout/

** Livvy seems absolutely perfect this evening. :)

Adidas Supernova Glide - Blue Miles: 2.87
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.209.000.000.000.0015.20

As I am debating D-News I wanted to run this morning in the heat. Started in the mid 60s, ended in the mid 70s ... but felt much hotter. I am such a baby! (Btw, does anyone know roughly what type of temps I should expect at D-News if I plan to run about a 3:30?)

6.2 miles with Ry, AP 9:22

8 miles by my lonesome, AP 7:52

1 mile with P-dawg, AP 8:05

Happy Saturday! :)

 

Adidas Supernova Glide - Pink/White Miles: 15.20
Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.5717.008.002.507.0047.07
Adidas Supernova Glide - Blue Miles: 16.87Adidas Supernova Glide - Pink/White Miles: 23.20
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