| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.10 | 6.50 | 0.00 | 0.00 | 0.00 | 32.60 |
|
| Brooks Pureflow - New Blue Miles: 10.00 | Brooks Pure Flow - Purple Miles: 9.00 | Brooks Pure Flow - Yellow Miles: 5.50 | Brooks Pure Cadence: Gray And Ocean Blue Miles: 4.00 | Brooks Pure Flow - Teal Miles: 4.10 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy on the Virgin River Trail with Ry, AP 8:53 (but we definitely should have begun earlier in the day) :-) |
| Brooks Pureflow - New Blue Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy with Ry and Smo, AP 8:43 |
| Brooks Pure Flow - Purple Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 2.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 with Smo and Ry, AP 7:55. Up to DHHS and back and around the neighborhood. |
| Brooks Pure Flow - Yellow Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles (3 with Smo), AP 8:06. |
| Brooks Pure Flow - Purple Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 3.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, AP 7:55. Got the bejeebers scared out of me when 4 deer darted in front of me (it was about 5:30 in the morning). After the initial shock wore off I felt a sense of awe as I watched them prance off. Simply beautiful!!! |
| Brooks Pure Cadence: Gray And Ocean Blue Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| 4.1 miles (one with Smo), AP 8:10 |
| Brooks Pure Flow - Teal Miles: 4.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.10 | 6.50 | 0.00 | 0.00 | 0.00 | 32.60 |
|
| Brooks Pureflow - New Blue Miles: 10.00 | Brooks Pure Flow - Purple Miles: 9.00 | Brooks Pure Flow - Yellow Miles: 5.50 | Brooks Pure Cadence: Gray And Ocean Blue Miles: 4.00 | Brooks Pure Flow - Teal Miles: 4.10 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|