| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.85 | 1.50 | 0.00 | 0.00 | 10.00 | 38.35 |
|
| Adidas Supernova Glide - Blue Miles: 18.35 | Adidas Supernova Glide - Pink/White Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| 1 mile swim | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
5 easy miles
U2 concert tonight!!!! WAHOO!!!!!! :) :) :)
** Sadly, I do not have a waterproof jacket. Hmmm ... garbage bags??? (No umbrellas allowed.) | | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 60 minutes elliptical | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 1.50 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles: 4.5 easy, 1.5 HMP |
| Adidas Supernova Glide - Blue Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
5 miles. I categorized these miles as easy although a couple of them were definitely not. Yet, they were not MP, Threshold or VO2 max either.
Pace 10:00, but started at 2% incline and then increased the incline by 2% each mile. Had to stop and take a breather halfway through the final mile. Weaksauce of me ... but I had to!!! :)
Core workout
*Johnny made us a schedule for now until UVM! Very cool! :) |
| Adidas Supernova Glide - Pink/White Miles: 5.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.35 | 0.00 | 0.00 | 0.00 | 0.00 | 12.35 |
|
12.35 miles on the JRP.
Beautiful day! :)
Ran the first 9 or so miles with Matt, Brooke, Steph, and JohnnyV. Then JohnnyV and I finished with a few more.
Very fun morning! Thanks for setting this up, Brooke! :) |
| Adidas Supernova Glide - Blue Miles: 12.35 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.85 | 1.50 | 0.00 | 0.00 | 10.00 | 38.35 |
|
| Adidas Supernova Glide - Blue Miles: 18.35 | Adidas Supernova Glide - Pink/White Miles: 5.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|