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Week starting May 18, 2014

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.623.502.500.500.0020.12
Brooks Pure Flow - Purple Miles: 5.00Brooks Pure Cadence: Gray And Ocean Blue Miles: 5.00Brooks Pureflow - New Blue Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.121.001.000.000.007.12

AM: 3 with Smo and Ry, AP 8:25 (towards Washington Fields and back) then 2 more on my own (to the Knolls and back), AP 7:36.

PM: 2.12 with Ry, AP 9:20, Sunrise Loop

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.002.501.500.000.005.00

3 with Smo and Ry, AP 8:03 then 2 on my own, AP 7:28

Brooks Pure Flow - Purple Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.500.005.00

5 with Smo including 2 x 400s (1:23, 1:25) at DHHS track. Smo smoked me on the 400s beating me by several seconds each time!

Brooks Pure Cadence: Gray And Ocean Blue Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 easy around the neighborhood

Brooks Pureflow - New Blue Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.623.502.500.500.0020.12
Brooks Pure Flow - Purple Miles: 5.00Brooks Pure Cadence: Gray And Ocean Blue Miles: 5.00Brooks Pureflow - New Blue Miles: 3.00
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