| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.70 | 8.00 | 4.00 | 2.00 | 0.00 | 48.70 |
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| Adidas Supernova Glide - Blue Miles: 24.70 | Mizuno Wave Rider - Pink Miles: 5.00 | Adidas Supernova Glide - Pink/White Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 6.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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9 miles at the Oval with JohnnyV and P-dawg! :)
1.5 warmup, 6 MP in 46:57, 1.5 cooldown.
Payton ran the first mile with us and then did about three more at his own pace and then rode the spin bikes for a while. Very cool to have him there! We also met a future Olympian (thanks to JohnnyV's frankness ... "Which one of you is going to the Olympics?") His name is Alex, he does long track, and he is from Colorado! Keep your eyes open for him. :) :) :) |
| Adidas Supernova Glide - Blue Miles: 9.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 TM miles
core workout |
| Mizuno Wave Rider - Pink Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 2.00 | 2.00 | 0.00 | 0.00 | 14.00 |
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14 miles, AP 8:17 with JohnnyV on 1300 West
Progressive run. Felt good.
Thanks, Johnny! :) |
| Adidas Supernova Glide - Pink/White Miles: 14.00 |
| | Comments(14) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 2.00 | 0.00 | 4.00 |
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4 miles
Sticking to the schedule! :) |
| Adidas Supernova Glide - Blue Miles: 4.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 miles
1 w/Sophers http://sophia.fastrunningblog.com/, 3 w/Payton http://p-dawg.fastrunningblog.com/, and 1 by my lonesome.
GOOD TIMES! :) | | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.70 | 0.00 | 2.00 | 0.00 | 0.00 | 11.70 |
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11.7 miles on the JRP with JohnnyV, Matt, Marty and Andy D. Very fun run with a couple of threshold miles and Puke Hill towards the end.
It was also nice to run into many friends on the parkway as well! Beautiful day!!!
Feeling good!!! :)
* Question: Is anyone trying to sell their UVM full spot? Marty is looking for a spot. |
| Adidas Supernova Glide - Blue Miles: 11.70 |
| | Comments(15) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.70 | 8.00 | 4.00 | 2.00 | 0.00 | 48.70 |
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| Adidas Supernova Glide - Blue Miles: 24.70 | Mizuno Wave Rider - Pink Miles: 5.00 | Adidas Supernova Glide - Pink/White Miles: 14.00 |
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