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Week starting May 11, 2014

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.003.000.000.000.0019.00
Brooks Pureflow Black/white Miles: 7.00Brooks Pure Flow - Yellow Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.003.000.000.000.004.00

4 miles on JRP, AP 7:54

My stomach started feeling gross again. What the heck is wrong?

Brooks Pureflow Black/white Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Officially moved to St. George (meaning all my clothes and children are there as well, except for Rylee who is staying with my parents to finish up the school year).

Still feeling quite sick.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 easy miles with Ry and Smo on a trail just north of our house. We are calling it the D-Trail. Tummy a little queasy but not nearly as bad as the last couple of days.

Brooks Pureflow Black/white Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

AM: 3.5 miles with Smo up towards DHHS and back, AP 8:53, late morning (almost noon), HOT!

PM: 3 easy miles with Ry to the Zittings and back.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

5.5 miles in the afternoon with Ry and Smo on the trail behind the DHHS. Hot but fun!! We need to make sure and get out early in the morning!

Brooks Pure Flow - Yellow Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.003.000.000.000.0019.00
Brooks Pureflow Black/white Miles: 7.00Brooks Pure Flow - Yellow Miles: 5.50
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