| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.75 | 15.00 | 1.00 | 0.25 | 3.00 | 61.00 |
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| Adidas Supernova Glide - Blue Miles: 14.00 | Adidas Supernova Glide - Pink/White Miles: 29.00 | Adidas Supernova Glide - Pink/Black Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 3.00 | 11.00 |
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am
8 recovery miles with 8 X 100 meters strides
pm
30 minutes elliptical
strength training: arms
** 3 weeks until Ogden. I don't want to over-taper, yet I don't want to under-taper either. Hopefully I will hit this right on the money. Keeping all fingers and toes crossed. :) |
| Adidas Supernova Glide - Blue Miles: 8.00 |
| | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.75 | 10.00 | 0.00 | 0.25 | 0.00 | 12.00 |
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Ry dropped me off at Wasatch Blvd so I could get one last decent length downhill training run.
10 miles - solid effort.
http://connect.garmin.com/activity/83244244
Legs were a bit tired, but not too bad. Only stopped while I waited to safely cross the freeway on/off ramps and when I saw Matt right before this portion of my run was complete (I avoided the lights by jayrunning ... is that a word?). Matt was flying! The thought of having to keep a similar pace for a whole 26.2 miles to hit a 3:25 at Ogden seems overwhelming. A sub 3:30 seems more realistic. But who knows. I have to remind myself that I ran 22 on Saturday. Really, I just have no idea at this point.
2 cool down miles (except I sprinted Homestretch Hill - .25 miles - towards the end. Just had to see if I had anything left in the tank. The hill is around a 4.5% grade, nothing too awful, but definitely enough to know you are running a hill when you are tired).
http://connect.garmin.com/activity/83244236
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| Adidas Supernova Glide - Pink/White Miles: 12.00 |
| | Comments(14) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 recovery miles
I took my last final as an undergrad today!!! Yeah, I know ... it took me 37+ years ... but I did it!!!! Alas!!!
11 days until PT school. Not much of a break ... but I will gladly take it! :) :) :) |
| Adidas Supernova Glide - Blue Miles: 6.00 |
| | Comments(13) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Sick kiddoes at home today, hence, another TM run.
11 miles -- slow easy pace (roughly 10 minute miles)
My legs have been feeling a bit beat up, heavy and tired. I remember Paul once telling me that when you feel like this (not hurt, just tired and worn out) that you should run between 90 - 120 minutes at a very slow easy pace. I think it was exactly what I needed. :) | | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| http://connect.garmin.com/activity/84003959 |
| Adidas Supernova Glide - Pink/Black Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 5.00 | 1.00 | 0.00 | 0.00 | 17.00 |
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Ran with JohnnyV. Started out slower and ran progressively faster with the last few miles a bit faster than marathon pace (well, the last mile was quite a bit faster, but what do you do?) Felt awesome! One cool down mile jog home.
http://connect.garmin.com/activity/84003951 |
| Adidas Supernova Glide - Pink/White Miles: 17.00 |
| | Comments(15) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.75 | 15.00 | 1.00 | 0.25 | 3.00 | 61.00 |
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| Adidas Supernova Glide - Blue Miles: 14.00 | Adidas Supernova Glide - Pink/White Miles: 29.00 | Adidas Supernova Glide - Pink/Black Miles: 4.00 |
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