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December 27, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, May 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.75	10.00	0.00	0.25	0.00	12.00

Ry dropped me off at Wasatch Blvd so I could get one last decent length downhill training run.

10 miles - solid effort.

http://connect.garmin.com/activity/83244244

Legs were a bit tired, but not too bad. Only stopped while I waited to safely cross the freeway on/off ramps and when I saw Matt right before this portion of my run was complete (I avoided the lights by jayrunning ... is that a word?). Matt was flying! The thought of having to keep a similar pace for a whole 26.2 miles to hit a 3:25 at Ogden seems overwhelming. A sub 3:30 seems more realistic. But who knows. I have to remind myself that I ran 22 on Saturday. Really, I just have no idea at this point.

2 cool down miles (except I sprinted Homestretch Hill - .25 miles - towards the end. Just had to see if I had anything left in the tank. The hill is around a 4.5% grade, nothing too awful, but definitely enough to know you are running a hill when you are tired).

http://connect.garmin.com/activity/83244236

Adidas Supernova Glide - Pink/White Miles: 12.00

Comments

From Annie on Tue, May 03, 2011 at 13:13:13 from 204.99.163.120

Just like you told me a million times...it will be easier in the race! I don't know if I believe it but it sounds good!

Either way your going to kick butt and do better than you think!

Your amazing!!!

From DaleG on Tue, May 03, 2011 at 13:23:25 from 71.35.198.188

Teena, you and I need to get all this doubt out of our heads. Yes, I have a lot of doubt, I just never say anything.

From watchmerun on Tue, May 03, 2011 at 13:35:57 from 24.10.152.45

Great run, Teena! I may have a bit of speed, but you have all the endurance and when it comes to marathoning, it is the endurance that counts. I'm sure Ogden is going to be a great race for you!

From glidergirl on Tue, May 03, 2011 at 13:48:14 from 155.97.238.134

Those are some great numbers. I don't care if they were downhill! -Not all of it was completely downhill, there were some ups and flats in there, too. So with that and a 22 miler 3 days ago, you are doing great!

From Rhett on Tue, May 03, 2011 at 14:36:45 from 216.67.216.104

You rock! I'm so impressed with your training the last couple months. I need to find my mojo. I want to be like Teena!

From Smooth on Tue, May 03, 2011 at 15:05:59 from 67.2.95.253

If today's awesome speedy downhill run and the 22 miler are not enough confidence builder, I don't know what is! SSF!!! Both runs are AWESOME, SOLID and great pace! You have to remember that you are running on tired legs, in the middle of finals, etc. etc. Your legs will be properly tapered the next 2+ weeks. You will kick some major trash at Ogden. I know you will give your best effort. All you need is to trust in your training which have been so SOLID and AWESOME! Let the race day magic takes you to the best race of your life! LOVE YOU!!!!

From Smooth on Tue, May 03, 2011 at 19:03:30 from 67.2.95.253

I just looked at your garminconnect route with aerial view. Yep, saw all those *jay running across* the major intersections to avoid stopping for traffic. You are AMAZING!!! That was lotsa heavy traffic city running including going under the I-15 freeway and State St. and Park Union; that takes a lot of concentration and mental effort. Even saw a few times when your route shows a collision with some cars in the crossing, funny! I can just picture you running like a little speedy machine! :) :) :)

Running down the Ogden valley and canyon is going to be a breeze for you! You totally rocked that run. And then to add the homestretch hill for another uphill mile at the end is truly proof of a diehard! :) :) :) WAY TO GO, SSF!!! LLL LLL LLL LLL LLL LLL LLL

From Kelli on Tue, May 03, 2011 at 22:08:11 from 71.219.96.115

Who ever easily hits marathon pace on just your every day run? You do not have the same motivation or drive. It will com race day, and i would not be surprised to see you reach well past your goal. You are ready. Every race is a crap shoot, you just never know, but the preparation is there so NO STRESS!!!!!!

From MarcE on Tue, May 03, 2011 at 22:52:49 from 204.16.82.120

Nice speed, Teena! You definitely have 3:25 speed. Is it time for taper madness already? Good luck at Ogden!

From Kathie on Tue, May 03, 2011 at 23:57:02 from 97.126.209.130

Nice run again! Trust your training you will do great!

From glidergirl on Wed, May 04, 2011 at 18:58:33 from 155.97.238.134

How did your final go? Hope all is well.

From fly on the Wall on Wed, May 04, 2011 at 19:19:00 from 204.113.19.47

With your tired legs, this was more like the last 10 miles at Ogden then the first 10 miles. Sounds like your are ready to cheer me across the finish line.

FIRST, SECOND, AND THIRD goals for the next 2.5 weeks, don't get hurt!

From allie on Wed, May 04, 2011 at 22:43:21 from 174.23.197.101

i love running on wasatch blvd. great job, teena. you are so ready for ogden!

From Teena Marie on Thu, May 05, 2011 at 02:07:58 from 67.2.88.232

Sis~

I just love you!!!!

Dale~

Amen, brother! :)

Matt~

Ogden is going to be a great race for BOTH OF US!!!!

Brooke~

Let's hope you are right!!! I am already looking forward to seeing you come mile 24!!!! :) (My final final was a killer!!! Everyone left mad as all #$*. It'll be interesting to see the outcome.

Bish~

I want to be like you and Doone!!! :)

SSF~

I didn't even realize you could look at it from the view! That is way way way cool!!!! :) Miss and love you!! :)

Kel~

No stress? Are you crazy? Do you have any idea how mad I am going to be if these extra miles don't pay off? Hee Hee!!!! :)

Marc~

Taper madness at its fullest!!! :)

Kathie~

I so hope you are right!!! Every race is its own deal though ... you never can be certain. I'll just keep all fingers and toes crossed! :)

Fly~

Those are some EXCELLENT goals for me!!! Seriously!!!! My legs are tired and heavy. I do need to be careful. Please keep reminding me. :)

Allie~

How are you feeling? Did you decide to see someone? Sending you my best. (Wasatch Blvd is fun.) :)

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