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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.7515.001.000.253.0061.00
Adidas Supernova Glide - Blue Miles: 14.00Adidas Supernova Glide - Pink/White Miles: 29.00Adidas Supernova Glide - Pink/Black Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.003.0011.00

am

8 recovery miles with 8 X 100 meters strides

pm

30 minutes elliptical

strength training: arms

** 3 weeks until Ogden. I don't want to over-taper, yet I don't want to under-taper either. Hopefully I will hit this right on the money. Keeping all fingers and toes crossed. :)

Adidas Supernova Glide - Blue Miles: 8.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.7510.000.000.250.0012.00

Ry dropped me off at Wasatch Blvd so I could get one last decent length downhill training run.

10 miles - solid effort.

http://connect.garmin.com/activity/83244244

Legs were a bit tired, but not too bad. Only stopped while I waited to safely cross the freeway on/off ramps and when I saw Matt right before this portion of my run was complete (I avoided the lights by jayrunning ... is that a word?). Matt was flying! The thought of having to keep a similar pace for a whole 26.2 miles to hit a 3:25 at Ogden seems overwhelming. A sub 3:30 seems more realistic. But who knows. I have to remind myself that I ran 22 on Saturday. Really, I just have no idea at this point.

2 cool down miles (except I sprinted Homestretch Hill - .25 miles - towards the end. Just had to see if I had anything left in the tank. The hill is around a 4.5% grade, nothing too awful, but definitely enough to know you are running a hill when you are tired).

http://connect.garmin.com/activity/83244236

 

Adidas Supernova Glide - Pink/White Miles: 12.00
Comments(14)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 recovery miles

I took my last final as an undergrad today!!! Yeah, I know ... it took me 37+ years ... but I did it!!!! Alas!!!

11 days until PT school. Not much of a break ... but I will gladly take it! :) :) :)

Adidas Supernova Glide - Blue Miles: 6.00
Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Sick kiddoes at home today, hence, another TM run.

11 miles -- slow easy pace (roughly 10 minute miles)

My legs have been feeling a bit beat up, heavy and tired. I remember Paul once telling me that when you feel like this (not hurt, just tired and worn out) that you should run between 90 - 120 minutes at a very slow easy pace. I think it was exactly what I needed. :)

Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

http://connect.garmin.com/activity/84003959

Adidas Supernova Glide - Pink/Black Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.005.001.000.000.0017.00

Ran with JohnnyV. Started out slower and ran progressively faster with the last few miles a bit faster than marathon pace (well, the last mile was quite a bit faster, but what do you do?) Felt awesome! One cool down mile jog home.

http://connect.garmin.com/activity/84003951

Adidas Supernova Glide - Pink/White Miles: 17.00
Comments(15)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.7515.001.000.253.0061.00
Adidas Supernova Glide - Blue Miles: 14.00Adidas Supernova Glide - Pink/White Miles: 29.00Adidas Supernova Glide - Pink/Black Miles: 4.00
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