Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
16.50
0.00
4.00
0.50
0.00
21.00
Brooks Pure Flow - Teal Miles: 3.00
Brooks Pure Cadence: Gray And Ocean Blue Miles: 6.00
Mon, Apr 14, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
3.50
0.00
4.00
0.50
0.00
8.00
8 miles including: 2 x (4 x 800 meters) at 10K pace, 90 seconds recovery, 5 minutes recovery between sets
