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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
53.128.002.004.380.0067.50
Brooks PureFlow 2: Lime Punch Miles: 18.00Brooks Pure Flow - Red Miles: 27.50Brooks Pure Flow - Teal Miles: 22.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles, AP 8:27

Brooks PureFlow 2: Lime Punch Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.620.000.004.380.008.00

8 miles including: 7 x 1000 meters with two minute recovery jog between (all at 6:59 pace except last one at 6:38)

Brooks PureFlow 2: Lime Punch Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 miles, AP 8:47

Brooks Pure Flow - Red Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.008.002.000.000.0011.00

1/2 mile warm up, 10 miles at 7:37, 1/2 mile cool down

Brooks Pure Flow - Red Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

7.5 easy/recovery miles, AP 9:10ish

Brooks Pure Flow - Red Miles: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.000.000.000.000.0022.00

22 miles, which I am listing under easy miles because I'm not sure where to put them. The pace was slower but they did not feel easy by a long stretch!! :)

First 12 miles were FANTASTIC! Comfortable pace, with GREAT company: Ry, Fly, JohnnyV and Dave, on the beautiful BST. Nice hilly run with great conversation! With that said, whomever thought that course would be a good idea to start my 22 miler on was NUTZ! ;-)

When those miles were complete Ry and JohnnyV immediately drove me to the entrance of the JRP (so about a 7-8 minute break) while I re-fueled. I then ran home, which unfortunately was directly south, which happened to be the exact direction the wind was coming from at 12-20 mph. Needless to say the wind and I are now sworn enemies. Thankfully, I was able to manage an 8:19 pace for those last 10 miles, which I feel really good about under those conditions. However, I honestly felt so beat up afterwards.

Sigh ... I hope it will pay off at Boston. I'm a little worried that the 7-8 minute break and another 4 minute break on the trail (I ran into Andy D and we chatted a bit) may make this 22 miler not as effective as it would have been without those breaks.

Anyways ... that's all. :)

Oh ... and our house is under contract! I hope we find one in SG really soon!!! :)

Brooks Pure Flow - Teal Miles: 22.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
53.128.002.004.380.0067.50
Brooks PureFlow 2: Lime Punch Miles: 18.00Brooks Pure Flow - Red Miles: 27.50Brooks Pure Flow - Teal Miles: 22.00
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