| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 57.00 | 6.00 | 16.00 | 2.50 | 7.00 | 88.50 |
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| Brooks Pure Flow - Teal Miles: 27.50 | Brooks Pure Connect Miles: 3.00 | Adidas Supernova Glide - Red Miles: 34.00 | Adidas Supernova Glide - Pink And Black Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 5.00 | 0.00 | 2.50 | 15.50 |
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am 7 miles (1 warm up, 5 @ HMP, 1 cool down) pm 30 minutes upright bike 6 TM miles, easy ST:Hip Abductors and L Rotators
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| Brooks Pure Flow - Teal Miles: 13.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 5.00 | 1.50 | 3.00 | 17.00 |
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am 20 minutes upright bike 11 TM miles [3 warm up (8:57), 6 w/AP 7:25, 400 meters jog, 400 hard, 400 jog, 400 hard, 1 cool down (8:34)] ** Funny story: This morning at the gym after I got done running (looking pretty stinky, sweaty and gross) this guy comes up to me and says: "I saw you going after it today on the treadmill. Have you always been a runner?" I respond, "I picked up running about 6 years or so ago." He then proceeds, "Did you run in High School?" I answer, "Nope." He goes on, "Well why are you running so hard?" I laugh and say, "I am trying to get ready for the Boston Marathon that is next month." His eyes look a bit puzzled and he questions, "Well, how long is that race?" I grin, "Oh about 26.2 miles." Then (this is the good part) in all seriousness he asks, "Do you think you will win?" AWESOME .... I needed that this morning!!!! I LOVE PEOPLE!!! :) :) :) pm 20 minutes upright bike 3 recovery TM miles 2 pull-ups/5 chin-ups/2 pull-ups (still need to work on form: elbow flexed a bit when I go down ... got to work on that) push-ups 35/20/20 box jumps 17": 10/10/10
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| Brooks Pure Connect Miles: 3.00 | Adidas Supernova Glide - Red Miles: 11.00 |
| | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 2.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 miles, AP 8:28 on the JRP Legs felt tired and heavy initially but seemed to snap out of it around the halfway mark. |
| Adidas Supernova Glide - Pink And Black Miles: 14.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 4.00 | 0.00 | 1.00 | 1.50 | 15.00 |
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20 minutes upright bike 10.5 miles (Julie G's Boston Hill Workout +) 0-3 0%: 8:57 (warm up) 3.0-3.7 3%: 7:53 3.7-4.7 1%: 8:00 4.7-5.0 6%: 8:49 5.0-6.4 1%: 8:00 6.4-6.8 4%: 8:12 6.8-7.4 1%: 8:00 7.4-8.0 6%: 8:34 8.0-10 0%: repeats of 1 min max 1 minute jog 10.0-10.5 cool down (8:34) PM 3 recovery miles
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| Brooks Pure Flow - Teal Miles: 10.50 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4 TM miles (Originally planned on more but felt exhausted. Caused me to freak out a bit about my long run scheduled for the next day, so decided to call it good.) Core workout.
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| Brooks Pure Flow - Teal Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 6.00 | 0.00 | 0.00 | 23.00 |
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23 miles [22 with AP 8:18 on the JRP (18 of those miles with JohnnyV -- SO NICE TO HAVE COMPANY), then one with Sophia :) at 8:57] Plan was just to run comfortably today. I was worried about how this run would go because I felt exhausted yesterday and this is my highest running mileage week ever. I was very cautious and it was rather nice feeling like I was holding back some most of the run. I did hit it hard the last 6 miles (it was a confidence booster to see that I still had gas in the tank). :) Got home and Sophers was wanting to run one mile. I thought a good 10:30 - 11:00 pace would have been a perfect cool down after hitting my previous 6 miles hard. NOPE ... she had a sub 9 in mind. There is something very freeing about watching her run. SO RELAXED, SO NATURAL. I love it ... I love her!!! :) :) :) (4 energy blasts, 1 gu, 20 ounces of gatorade) 81.5 running miles for the week. :) :) :)
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| Adidas Supernova Glide - Red Miles: 23.00 |
| | Comments(16) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 57.00 | 6.00 | 16.00 | 2.50 | 7.00 | 88.50 |
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| Brooks Pure Flow - Teal Miles: 27.50 | Brooks Pure Connect Miles: 3.00 | Adidas Supernova Glide - Red Miles: 34.00 | Adidas Supernova Glide - Pink And Black Miles: 14.00 |
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