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November 20, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Mar 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.00	0.00	6.00	0.00	0.00	23.00

23 miles [22 with AP 8:18 on the JRP (18 of those miles with JohnnyV -- SO NICE TO HAVE COMPANY), then one with Sophia :) at 8:57]

Plan was just to run comfortably today. I was worried about how this run would go because I felt exhausted yesterday and this is my highest running mileage week ever. I was very cautious and it was rather nice feeling like I was holding back some most of the run. I did hit it hard the last 6 miles (it was a confidence booster to see that I still had gas in the tank). :)

Got home and Sophers was wanting to run one mile. I thought a good 10:30 - 11:00 pace would have been a perfect cool down after hitting my previous 6 miles hard. NOPE ... she had a sub 9 in mind. There is something very freeing about watching her run. SO RELAXED, SO NATURAL. I love it ... I love her!!! :) :) :)

(4 energy blasts, 1 gu, 20 ounces of gatorade)

81.5 running miles for the week. :) :) :)

Adidas Supernova Glide - Red Miles: 23.00

Comments

From Tom Slick on Sat, Mar 24, 2012 at 10:59:11 from 69.171.160.164

outstanding mileage week! Now it's taper time for Boston. You are going to rock the Boston!!!!! Stay well and healthy!

From Mike Warren on Sat, Mar 24, 2012 at 11:14:53 from 208.117.116.252

WOW!! Fantastic run!! Nothing but fun times ahead with BOSTON coming. Great Job:)

From Lily on Sat, Mar 24, 2012 at 11:27:11 from 67.199.178.210

Awesome Teena! I love when my daughter wants to run, makes me happy.

Great mileage week! let the confidence carry you into Boston. Our minds create the amazing environment to perform well. You can do it!

From Teena Marie on Sat, Mar 24, 2012 at 11:29:59 from 174.27.199.63

Slick, Mike and Lily~

Thank you so much for the confidence boosting words!!! Boston should be a lot of fun! Now if I could only figure out a way to stomach a snickers during the last handful of miles during the race like you, Lily. Now that would be something special!!! :) :) :)

Thanks again guys! :)

From Lily on Sat, Mar 24, 2012 at 11:37:38 from 67.199.178.210

Snickers mini's! They are small, just pack like 3, and chew one or 2 around mile 18-19. I swear it helped me Teena. ha ha. It sounds funny but I swear....

From Andy on Sat, Mar 24, 2012 at 11:50:26 from 174.52.172.236

Another amazing week. Do you promise to say hi when you pass me in Boston?

From allie on Sat, Mar 24, 2012 at 12:21:06 from 97.126.223.167

excellent run and weekly mileage! nice job, teena.

From DaleG on Sat, Mar 24, 2012 at 12:26:46 from 71.199.57.238

Awesome blossom!!!

From Teena Marie on Sat, Mar 24, 2012 at 14:50:37 from 174.27.199.63

Lily~

I am not skilled enough to run with mini-snickers without making a GIANT mess!!! :)

Andy~

Whatever Mr. Wave #1!!!! :)

Allie and Dale~

Many many thanks!! :) :) :)

From RAD on Sun, Mar 25, 2012 at 14:07:29 from 98.202.23.178

amazing Teena, simply amazing! I love that you always have a little extra left for the wonderful kids in your life too. Those kids have a great mom!!

From Fritz on Sun, Mar 25, 2012 at 14:26:13 from 75.220.211.214

wow! Great week of running. You will be able to run Boston with your eyes closed.

From timp on Mon, Mar 26, 2012 at 10:32:14 from 144.189.100.25

wow! outstanding mileage!

From Teena Marie on Mon, Mar 26, 2012 at 13:31:00 from 155.100.166.104

Rachel~

Thanks! This mom has GREAT kids!!! :)

Fritz~

Then why do I feel so nervous about it?

Tim~

We will see if the extra mileage helped (or just made me tired)come Boston. :)

From timp on Mon, Mar 26, 2012 at 13:39:20 from 144.189.100.25

you'll get all rest during taper and then be ready to rock Boston!

From JulieC on Mon, Mar 26, 2012 at 22:09:32 from 70.56.110.38

FREAK OUT!! 80+ miles!!! I have yet to go over 75 and that was a long time ago x 1. Congrats!!

From Teena Marie on Mon, Mar 26, 2012 at 22:18:26 from 174.27.199.63

Julie~

And yet I am WAY WAY WAY slower than you!!! Go figure!!! :) :) :)

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