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November 20, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Mar 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.50	4.00	0.00	1.00	1.50	15.00

20 minutes upright bike

10.5 miles (Julie G's Boston Hill Workout +)

0-3 0%: 8:57 (warm up)

3.0-3.7 3%: 7:53

3.7-4.7 1%: 8:00

4.7-5.0 6%: 8:49

5.0-6.4 1%: 8:00

6.4-6.8 4%: 8:12

6.8-7.4 1%: 8:00

7.4-8.0 6%: 8:34

8.0-10 0%: repeats of 1 min max 1 minute jog

10.0-10.5 cool down (8:34)

3 recovery miles

Brooks Pure Flow - Teal Miles: 10.50

Comments

From Bec on Thu, Mar 22, 2012 at 15:01:54 from 68.206.133.141

SWEET TM workout! I love this and I will have to try it next week. There are ZERO hills in Texas.

Way to go on your miles. Do you rest??? Dang girl. I want to see a big Boston PR. Way to keep it up.

You did great on the Spectrum 10k. I read your report, just didn't comment.

From Smooth on Thu, Mar 22, 2012 at 16:35:53 from 174.27.212.157

Nice Newton Hills simulator! :)

Check out your mileage! WOW!!! :) You are going to PR at Boston! :)

From Teena Marie on Thu, Mar 22, 2012 at 19:26:07 from 174.27.199.63

Bec and SSF~

I just looked at the race time predictor: It says a 3:27:01 at Boston is equivalent to a 3:19:15 at SG. In other words ~ THERE IS NO STINKIN' WAY I AM GOING TO PR AT BOSTON!!! But I am totally okay with that since that is not my goal!!! :) :) :)

From Scott Wesemann on Fri, Mar 23, 2012 at 00:49:00 from 75.162.65.92

Wow, look at you go! I came over to see how you were doing and it looks like you are killing it with the workouts. I bet you are getting pretty psyched for Boston.

From Bec on Fri, Mar 23, 2012 at 11:45:23 from 68.206.133.141

I don't know Teena, you are on fire! You could be under 3:20, and I am not just saying that! You have sea level at your advantage. That course is gentle until the last few hills and you are ready for those. I believe in you. :)

From Brent on Sat, Mar 24, 2012 at 09:30:55 from 66.7.127.67

T NA NA - enjoy bean town, kiss the girls at Wellsy - well maybe not, was good for me. Have fun and enjoy, greate experience.

Stay Kool, B of BS Rool sout

From Tom Slick on Sat, Mar 24, 2012 at 09:47:51 from 69.171.160.164

Hey Teena, looks like you got your MoJo on and your ready to smoke Boston.

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