| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.70 | 8.00 | 0.00 | 5.50 | 0.00 | 56.20 |
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| Brooks Pureflow - New Blue Miles: 50.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| The plan was to run 18 miles. Ran on the JRP with Ry and Ben. Sadly I felt awful throughout. It was crazy windy. The whole time I felt dizzy and weak. Called it quits at 10.2 miles. AP was 8:53. |
| Brooks Pureflow - New Blue Miles: 10.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, AP 8:26. Starting to feel better. |
| Brooks Pureflow - New Blue Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 4.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, AP 7:56. Feeling much better. :-) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 5.50 | 0.00 | 18.00 |
| Made up the 18 miles that I was supposed to run on Sunday! :) Mostly easy with a bit of crazy in the middle: 4 x (800 m, 600 m, 400 m, 200 m) at 5K pace, 1 minute recovery, 5 minutes between sets. Each set was done at a progressively faster pace: 6:59, 6:54, 6:49, 6:45. Also threw in a couple of 400s (1:30 each) during the last couple of miles to work on running fast on tired legs. Definitely exhausted when I was finished. |
| Brooks Pureflow - New Blue Miles: 18.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 recovery miles Plyo: Alt. Leg Bounding: 2 x 7 Box Jumps 12": 2 x 7 Box up-to down-to: 2 x 7 Jump rope: 2 x 50 quick double legged Depth jumps for height: 2 x 7 |
| Brooks Pureflow - New Blue Miles: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 4.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, AP 7:48
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| Brooks Pureflow - New Blue Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy
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| Brooks Pureflow - New Blue Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.70 | 8.00 | 0.00 | 5.50 | 0.00 | 56.20 |
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| Brooks Pureflow - New Blue Miles: 50.20 |
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