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Week starting Feb 16, 2014

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.708.000.005.500.0056.20
Brooks Pureflow - New Blue Miles: 50.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.200.000.000.000.0010.20

The plan was to run 18 miles. Ran on the JRP with Ry and Ben. Sadly I felt awful throughout. It was crazy windy. The whole time I felt dizzy and weak. Called it quits at 10.2 miles. AP was 8:53.

Brooks Pureflow - New Blue Miles: 10.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles, AP 8:26. Starting to feel better.

Brooks Pureflow - New Blue Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.004.000.000.000.006.00

6 miles, AP 7:56. Feeling much better. :-)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.500.000.005.500.0018.00

Made up the 18 miles that I was supposed to run on Sunday! :)

Mostly easy with a bit of crazy in the middle: 4 x (800 m, 600 m, 400 m, 200 m) at 5K pace, 1 minute recovery, 5 minutes between sets. Each set was done at a progressively faster pace: 6:59, 6:54, 6:49, 6:45. Also threw in a couple of 400s (1:30 each) during the last couple of miles to work on running fast on tired legs.

Definitely exhausted when I was finished.

Brooks Pureflow - New Blue Miles: 18.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 recovery miles

Plyo:

Alt. Leg Bounding: 2 x 7

Box Jumps 12": 2 x 7

Box up-to down-to: 2 x 7

Jump rope: 2 x 50 quick double legged

Depth jumps for height: 2 x 7

Brooks Pureflow - New Blue Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.004.000.000.000.005.00

5 miles, AP 7:48

Brooks Pureflow - New Blue Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 easy

Brooks Pureflow - New Blue Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.708.000.005.500.0056.20
Brooks Pureflow - New Blue Miles: 50.20
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