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Week starting Feb 12, 2012

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.505.0012.005.0012.5071.00
Asics Gel Landreth Miles: 14.00Brooks Pure Connect Miles: 5.00Brooks Pure Flow - Teal Miles: 20.00Adidas Supernova Glide - Pink And Black Miles: 19.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.002.002.0011.00

am

30 minutes bike (easy)

5 miles (3 easy, 2 at 5K pace)

 

pm

4 easy miles 

Asics Gel Landreth Miles: 4.00Brooks Pure Connect Miles: 5.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.005.000.002.5012.50

30 minutes bike (Kilamanjaro/7/7.5 miles)

10 miles run (5 easy @ 8:47, 5 threshold @ 7:27) 

Brooks Pure Flow - Teal Miles: 10.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.008.0014.00

am 

bike: 30 miles (1:41:05/random 3). The most miles I have ever rode continuously on the bike. :)

Had to get through a pile of notes before my test today (which is definitely easier to do on a stationary bike than on a TM). Hopefully I will get a chance to run a few miles this evening.

I definitely missed my Wednesday swim though. Such is life. ;) 

pm

6 easy miles (9:30s) 

Asics Gel Landreth Miles: 6.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.007.001.000.0010.00

10 miles (1 warm-up, 8 with AP 7:27, 1 cool-down)

Brooks Pure Flow - Teal Miles: 10.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 easy miles -- nothing else 

Asics Gel Landreth Miles: 4.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.505.000.002.000.0019.50

19.5 miles ... felt AWESOME!!!

Last week I pushed crazy hard and was pretty much miserable the entire run. Today I decided to catch the perfect wave and just ride it! :)

14 miles by myself, AP 7:56 (had to stop at 2 lights, and I didn't even want to ... now that's a change) 

4 miles with Ry (low 9s) :)

1.5 miles with Sophia and Oliver, AP 9:21 :)

I LOVED RUNNING TODAY!!! :) :) :) 

Adidas Supernova Glide - Pink And Black Miles: 19.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.505.0012.005.0012.5071.00
Asics Gel Landreth Miles: 14.00Brooks Pure Connect Miles: 5.00Brooks Pure Flow - Teal Miles: 20.00Adidas Supernova Glide - Pink And Black Miles: 19.50
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