am bike: 30 miles (1:41:05/random 3). The most miles I have ever rode continuously on the bike. :) Had to get through a pile of notes before my test today (which is definitely easier to do on a stationary bike than on a TM). Hopefully I will get a chance to run a few miles this evening. I definitely missed my Wednesday swim though. Such is life. ;) pm 6 easy miles (9:30s)
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