Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Feb 14, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
5.00
0.00
5.00
0.00
2.50
12.50
30 minutes bike (Kilamanjaro/7/7.5 miles)
10 miles run (5 easy @ 8:47, 5 threshold @ 7:27)
Brooks Pure Flow - Teal Miles: 10.00
Comments
From Smooth on Tue, Feb 14, 2012 at 13:02:08 from 174.27.202.70
Your runs and workout last week were AWESOME!!!
Another day of GREAT run and bike! I am so proud of you doing all these awesome training all the while studying and working towards your PT doctorate! I don't know of anyone working as hard and as smart as you! Looks like you're having fun too!
Happy Valentine's Day, SSF!!! :)
From DaleG on Tue, Feb 14, 2012 at 13:03:01 from 71.199.57.238
Wow, nice run....and bike.
From RAD on Tue, Feb 14, 2012 at 14:56:36 from 98.202.23.178
excellent run Teena! I love to see your amazng fitness come out! a 5 mile tempo after a killer bike and 5 regular miles...wow!
From glidergirl on Tue, Feb 14, 2012 at 17:31:02 from 71.35.200.204
I'm with the other posters, your fitness is AWESOME!! Great job! I hope you have a happy V-day. :)
From Rhett on Tue, Feb 14, 2012 at 21:49:26 from 74.32.209.119
Wow! Where are you finding the time to log that many cycling AND running miles? I bet you're feeling fit and ready to race. Great job!!!
Oh, I bought my own home use ultrasound machine, to keep my little nagging injuries at bay. I don't have anything bad right now, just very mild achilles tendonitis, but I thought it would be nice to have. Any advice on using it?
From Teena Marie on Wed, Feb 15, 2012 at 12:14:13 from 75.162.92.164
Thanks everyone!! You all are going to give me a false sense of extreme awesomeness!!! (I totally don't mind!!! :))
Rhett~
Biking is the easiest way for me to study and exercise at the same time!! Also, I have learned to study certain subjects while I am on the TM if I don't run faster than 8:40ish pace (graphs, pics, diagrams, etc. that are required for certain classes). It is a GREAT way to use my time!!! :)
VERY VERY cool that you bought your own little machine. If you send me some info about it (type, specs, and options it has) I would be happy to let you know what the recommendations for treating achilles tendinopathy (or any other issue you may experience). That is the one thing about ultrasound that is crazy ... so many people use it inefficiently. It is so important to use the right parameters for whatever your goal of the treatment is. That is one reason why sometimes ultrasound can get a bad rap: because clinicians are using it ineffectively. I would be happy to steer you in the right direction. :) :) :)
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