| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.50 | 19.00 | 2.50 | 0.00 | 2.00 | 57.00 |
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| Brooks Pure Flow - Angel Blue Miles: 32.50 | Brooks Pure Flow - Purple Miles: 7.50 | Brooks Pure Flow - Teal Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 2.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles, AP 8:18 Wanted to get in a longish run but wanted to take it fairly easy. Slight medial calf pain. Not sure if I would have noticed it if I were not looking for it though. I'll take the next few days easy. :) Here's to a great week! :) |
| Brooks Pure Flow - Angel Blue Miles: 12.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, AP 8:02 ST: upper body CP: 3/10 |
| Brooks Pure Flow - Angel Blue Miles: 6.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 6.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles (6 @ 7:42, 1 cd) FL: 10 minutes CP: 3/10 |
| Brooks Pure Flow - Angel Blue Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 1.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 miles, AP 8:03 ST: hips CP: still 3/10 -- Not getting better, not getting worse. Haven't felt the need to taken any meds, so that's a plus. :) |
| Brooks Pure Flow - Purple Miles: 7.50 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.00 | 0.50 | 0.00 | 2.00 | 9.50 |
| 7.5 miles, AP 7:56 Bike: 30 minutes easy ST: LE (below the knees) CP: ISQ HAPPY VALENTINE'S DAY!!! |
| Brooks Pure Flow - Angel Blue Miles: 7.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 6.00 | 2.00 | 0.00 | 0.00 | 15.00 |
| 15 miles (14 with 7:48 AP then 1 slow cool down mile) The day off yesterday seems to have worked well for the calf. CP 2/10 |
| Brooks Pure Flow - Teal Miles: 15.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.50 | 19.00 | 2.50 | 0.00 | 2.00 | 57.00 |
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| Brooks Pure Flow - Angel Blue Miles: 32.50 | Brooks Pure Flow - Purple Miles: 7.50 | Brooks Pure Flow - Teal Miles: 15.00 |
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