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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.756.503.004.000.0044.25
Brooks Pure Connect Raspberry Miles: 44.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.502.500.001.000.005.00

5 miles, including 4 X 400 at VO2 pace

Bar squats

Leg press

LOTS of freaking bad (but delicious) food during the Super Bowl!!! Like . . . LOTS!!!!

Brooks Pure Connect Raspberry Miles: 5.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.001.000.000.000.006.00

6 miles

TRX core, inc:

Plank crunches

Plank hip abducts

Plank bicycles

Plank side crunches

Definitely felt that one!

Brooks Pure Connect Raspberry Miles: 6.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.003.000.006.00

6 miles, inc. 4 x 800 and 4 x 400

Brooks Pure Connect Raspberry Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.251.000.000.000.007.25

7.25, AP 8:16

Beautiful evening run with Shelbey up to the airport, scrambling the crags at the top, and then back down. We were both tired from work so just took it fairly easy with a few pushes. Enjoyed the scenery and the company. The hill is killer but we had a great time.

 

Brooks Pure Connect Raspberry Miles: 7.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.001.000.000.000.0015.00

15 miles, AP 8:58

Had to be in Vegas early Saturday morning so Shelbey and I decided to get our long run in after work. Our week at work has been crazy. We were both exhausted. We chose a hilly course but were committed to taking it easy. Ry ran 7 of the miles with us which was nice! I think he may start running more again. Crossing my fingers.  

 

Brooks Pure Connect Raspberry Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.001.003.000.000.005.00

5 miles, AP 7:36, this evening during sundown. Trying to squeeze in a run between the kiddos cheer competitions and basketball games. Had no choice but to run faster to make it to Sherm's game in time. 6:30/7ish in the evening and still mid 60s. I love St. George! 

Brooks Pure Connect Raspberry Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.756.503.004.000.0044.25
Brooks Pure Connect Raspberry Miles: 44.25
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