| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.75 | 6.50 | 3.00 | 4.00 | 0.00 | 44.25 |
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| Brooks Pure Connect Raspberry Miles: 44.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 2.50 | 0.00 | 1.00 | 0.00 | 5.00 |
| 5 miles, including 4 X 400 at VO2 pace Bar squats Leg press LOTS of freaking bad (but delicious) food during the Super Bowl!!! Like . . . LOTS!!!! |
| Brooks Pure Connect Raspberry Miles: 5.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles TRX core, inc: Plank crunches Plank hip abducts Plank bicycles Plank side crunches Definitely felt that one! |
| Brooks Pure Connect Raspberry Miles: 6.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 3.00 | 0.00 | 6.00 |
| 6 miles, inc. 4 x 800 and 4 x 400
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| Brooks Pure Connect Raspberry Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 1.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| 7.25, AP 8:16
Beautiful evening run with Shelbey up to the airport, scrambling the crags at the top, and then back down. We were both tired from work so just took it fairly easy with a few pushes. Enjoyed the scenery and the company. The hill is killer but we had a great time.
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| Brooks Pure Connect Raspberry Miles: 7.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 1.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles, AP 8:58
Had to be in Vegas early Saturday morning so Shelbey and I decided to get our long run in after work. Our week at work has been crazy. We were both exhausted. We chose a hilly course but were committed to taking it easy. Ry ran 7 of the miles with us which was nice! I think he may start running more again. Crossing my fingers.
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| Brooks Pure Connect Raspberry Miles: 15.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 1.00 | 3.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, AP 7:36, this evening during sundown. Trying to squeeze in a run between the kiddos cheer competitions and basketball games. Had no choice but to run faster to make it to Sherm's game in time. 6:30/7ish in the evening and still mid 60s. I love St. George!
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| Brooks Pure Connect Raspberry Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.75 | 6.50 | 3.00 | 4.00 | 0.00 | 44.25 |
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| Brooks Pure Connect Raspberry Miles: 44.25 |
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