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Week starting Feb 12, 2012

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
36.50	5.00	12.00	5.00	12.50	71.00

Asics Gel Landreth Miles: 14.00	Brooks Pure Connect Miles: 5.00	Brooks Pure Flow - Teal Miles: 20.00	Adidas Supernova Glide - Pink And Black Miles: 19.50

Mon, Feb 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	2.00	2.00	11.00

30 minutes bike (easy)

5 miles (3 easy, 2 at 5K pace)

4 easy miles

Asics Gel Landreth Miles: 4.00	Brooks Pure Connect Miles: 5.00

Comments(3)

Tue, Feb 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	5.00	0.00	2.50	12.50

30 minutes bike (Kilamanjaro/7/7.5 miles)

10 miles run (5 easy @ 8:47, 5 threshold @ 7:27)

Brooks Pure Flow - Teal Miles: 10.00

Comments(6)

Wed, Feb 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	8.00	14.00

bike: 30 miles (1:41:05/random 3). The most miles I have ever rode continuously on the bike. :)

Had to get through a pile of notes before my test today (which is definitely easier to do on a stationary bike than on a TM). Hopefully I will get a chance to run a few miles this evening.

I definitely missed my Wednesday swim though. Such is life. ;)

6 easy miles (9:30s)

Asics Gel Landreth Miles: 6.00

Comments(7)

Thu, Feb 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	7.00	1.00	0.00	10.00

10 miles (1 warm-up, 8 with AP 7:27, 1 cool-down)

Brooks Pure Flow - Teal Miles: 10.00

Comments(2)

Fri, Feb 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

4 easy miles -- nothing else

Asics Gel Landreth Miles: 4.00

Comments(2)

Sat, Feb 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.50	5.00	0.00	2.00	0.00	19.50

19.5 miles ... felt AWESOME!!!

Last week I pushed crazy hard and was pretty much miserable the entire run. Today I decided to catch the perfect wave and just ride it! :)

14 miles by myself, AP 7:56 (had to stop at 2 lights, and I didn't even want to ... now that's a change)

4 miles with Ry (low 9s) :)

1.5 miles with Sophia and Oliver, AP 9:21 :)

I LOVED RUNNING TODAY!!! :) :) :)

Adidas Supernova Glide - Pink And Black Miles: 19.50

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
36.50	5.00	12.00	5.00	12.50	71.00

Asics Gel Landreth Miles: 14.00	Brooks Pure Connect Miles: 5.00	Brooks Pure Flow - Teal Miles: 20.00	Adidas Supernova Glide - Pink And Black Miles: 19.50

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