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Week starting Feb 10, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.5019.002.500.002.0057.00
Brooks Pure Flow - Angel Blue Miles: 32.50Brooks Pure Flow - Purple Miles: 7.50Brooks Pure Flow - Teal Miles: 15.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.002.000.000.000.0012.00

12 miles, AP 8:18

Wanted to get in a longish run but wanted to take it fairly easy. Slight medial calf pain. Not sure if I would have noticed it if I were not looking for it though. I'll take the next few days easy. :)

Here's to a great week! :)

Brooks Pure Flow - Angel Blue Miles: 12.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.001.000.000.000.006.00

6 miles, AP 8:02

ST: upper body

CP: 3/10

Brooks Pure Flow - Angel Blue Miles: 6.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.006.000.000.000.007.00

7 miles (6 @ 7:42, 1 cd)

FL: 10 minutes

CP: 3/10

Brooks Pure Flow - Angel Blue Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.501.000.000.000.007.50

7.5 miles, AP 8:03

ST: hips

CP: still 3/10 -- Not getting better, not getting worse. Haven't felt the need to taken any meds, so that's a plus. :)

Brooks Pure Flow - Purple Miles: 7.50
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.003.000.500.002.009.50

7.5 miles, AP 7:56

Bike: 30 minutes easy

ST: LE (below the knees)

CP: ISQ

HAPPY VALENTINE'S DAY!!!

Brooks Pure Flow - Angel Blue Miles: 7.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.006.002.000.000.0015.00

15 miles (14 with 7:48 AP then 1 slow cool down mile)

The day off yesterday seems to have worked well for the calf.

CP 2/10

Brooks Pure Flow - Teal Miles: 15.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.5019.002.500.002.0057.00
Brooks Pure Flow - Angel Blue Miles: 32.50Brooks Pure Flow - Purple Miles: 7.50Brooks Pure Flow - Teal Miles: 15.00
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