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Week starting Jan 19, 2014

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.5014.500.003.000.0054.00
Brooks Pureflow Black/white Miles: 16.00Brooks Pure Flow - Teal Miles: 15.00Brooks Pure Flow - Red Miles: 23.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.008.000.000.000.0016.00

16 miles, AP 7:57

* I had some gatorade throughout but still felt super weak the last handful of miles. So it goes. :)

Brooks Pureflow Black/white Miles: 16.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.004.000.000.000.005.00

5 miles, AP 7:45

Brooks Pure Flow - Teal Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.003.000.0014.00

14 easy miles except the 6 x 800 meters in the middle with 400 meter jogs between (3:20, 3:20, 3:20, 3:16, 3:16, 3:06).

Brooks Pure Flow - Red Miles: 14.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 really easy miles. :)

Brooks Pure Flow - Red Miles: 9.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.502.500.000.000.005.00

5 miles, AP 7:45

Brooks Pure Flow - Teal Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles, AP 8:50

Brooks Pure Flow - Teal Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.5014.500.003.000.0054.00
Brooks Pureflow Black/white Miles: 16.00Brooks Pure Flow - Teal Miles: 15.00Brooks Pure Flow - Red Miles: 23.00
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