| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.50 | 8.00 | 4.50 | 0.00 | 11.00 | 56.00 |
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| Adidas Supernova Glide - Pink/Black Miles: 29.00 | Adidas Supernova Glide - Orange Miles: 4.00 | Mizuno Wave Rider - Pink Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 4.00 | 0.00 | 3.00 | 12.00 |
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am
9 miles -- loving this weather!
3 easy miles (1st two were w/my Sophia ... she kept it under a 10 minute pace), 4 miles LT pace (7:44, 7:42, 7:36, 7:18), 2 easy miles
20 minutes yoga w/Rodney Yee (forward bends)
pm
30 minutes upright bike |
| Adidas Supernova Glide - Pink/Black Miles: 9.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles AP 8:38 |
| Adidas Supernova Glide - Pink/Black Miles: 10.00 |
| | Comments(13) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 | 8.00 |
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60 minutes elliptical
2 miles with Sophia
** I really need and want to get to the pool. I really wish it were in my basement!! |
| Adidas Supernova Glide - Orange Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
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5 miles
20 minutes bike |
| Mizuno Wave Rider - Pink Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 1.00 | 0.50 | 0.00 | 0.00 | 9.00 |
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am
7 miles
pm
2 miles with Sophia :)
**** My PT school interviews for the U are finally over!!! The last few days have been exciting and stressful. I have interviews in Philadelphia next, but I am trying to postpone them until I hear back from the U. Should be within a couple of weeks. I am beyond nervous ... it could go either way. There were some very top notch applicants. I feel honored to have been able to interview and will be checking my mailbox often! Keep your fingers crossed. :) |
| Mizuno Wave Rider - Pink Miles: 7.00 | Adidas Supernova Glide - Orange Miles: 2.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 7.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 miles
I really wanted to get in close to 15 miles today but it didn't happen. I ran my first 7 miles w/an AP of 7:47 and then bang ... I felt a sharp pain in my anterior compartment. There are some pains that I know I am okay to run through, but my anterior compartment is not one of those. I turned off my watch. I finished with a super easy 3 mile jog. I haven't had any anterior compartment pain for close to 9 months, I'm not sure what happened. I came close to falling a couple of times while slipping on some black ice ... perhaps that was it. I felt fine once I got home, so that is good! I will see how I feel on Monday and take it from there. :) |
| Adidas Supernova Glide - Pink/Black Miles: 10.00 |
| | Comments(14) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.50 | 8.00 | 4.50 | 0.00 | 11.00 | 56.00 |
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| Adidas Supernova Glide - Pink/Black Miles: 29.00 | Adidas Supernova Glide - Orange Miles: 4.00 | Mizuno Wave Rider - Pink Miles: 12.00 |
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