Create.

December 27, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTeena Marie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.007.000.000.000.0010.00

10 miles

I really wanted to get in close to 15 miles today but it didn't happen. I ran my first 7 miles w/an AP of 7:47 and then bang ... I felt a sharp pain in my anterior compartment. There are some pains that I know I am okay to run through, but my anterior compartment is not one of those. I turned off my watch. I finished with a super easy 3 mile jog. I haven't had any anterior compartment pain for close to 9 months, I'm not sure what happened. I came close to falling a couple of times while slipping on some black ice ... perhaps that was it. I felt fine once I got home, so that is good! I will see how I feel on Monday and take it from there. :)

Adidas Supernova Glide - Pink/Black Miles: 10.00
Comments
From watchmerun on Sat, Jan 22, 2011 at 15:46:30 from 24.10.152.45

That is a great 7 miler! I hope that some rest helps. What is it with everyone getting injured? Man, it is making me paranoid. I keep figuring that I'm next. Gulp!

From Lily on Sat, Jan 22, 2011 at 15:46:36 from 67.199.181.73

oh my! I hope it's just nothing!

From Teena Marie on Sat, Jan 22, 2011 at 15:51:06 from 67.2.104.177

Matt~

Promise me you will be SUPER CAREFUL!!!! We have big plans this year!!!!! :) :) :) I am sure I will be fine.

Lily~

I am very likely just being paranoid! My anterior compartments have always been temperamental ... I just have to baby them a bit. Usually I KT tape them just to give them some extra protection, but I haven't done that since SGM. I'll get back on that for a while. How are you feeling?

From MarcE on Sat, Jan 22, 2011 at 20:25:31 from 204.16.82.120

STINK! STINK! STINK! -- I hope it was nothing...

From timp on Sat, Jan 22, 2011 at 20:41:55 from 66.167.50.219

i hope it feels better by Monday

From DonGardinero on Sat, Jan 22, 2011 at 23:10:13 from 174.144.166.223

Hope everything is ok.

From allie on Sun, Jan 23, 2011 at 15:13:55 from 174.23.123.195

sorry to hear that, teena. hope everything is okay.

From Tom Slick on Sun, Jan 23, 2011 at 20:02:50 from 69.171.160.199

I too hope its nothing.....but then again I hope you run smart. I hope you are hitting the core muscle building weights. You strength and endurance come from your core......run smart!!!!!!! Take care of yourself at every opportunity. Listen to your body and obey. If you need a day off or so take heed and do it!!!!

From Smooth on Sun, Jan 23, 2011 at 21:24:09 from 67.2.67.18

SSF ~ You are a smart girl. I know you will listen to your body. I hope this compartment syndrome thing is short-lived.

Like you said, our bodies will heal.

Sending healing thoughts your way. I love you!

From RAD on Sun, Jan 23, 2011 at 21:31:09 from 67.172.229.125

Can I just ditto what Smooth said? :)

Excellent pace for the run though!!

From Smooth on Mon, Jan 24, 2011 at 16:25:56 from 67.2.67.18

How is your leg today? Miss you! LLL LLL LLL LLL LLL LLL

From Rhett on Tue, Jan 25, 2011 at 11:40:19 from 74.32.222.21

Very smart to stop at the first sign of bad pain. I hope you're doing better today. Be careful on that ice.

From Smooth on Tue, Jan 25, 2011 at 20:56:51 from 67.2.95.228

SSF ~ I miss you!!!! LLL LLL LLL LLL LLL

Hope you're not tooo crazy busy!

From Teena Marie on Wed, Jan 26, 2011 at 01:05:19 from 67.2.104.73

Thanks everyone!!! :)

Just crosstraining for a while and trying to catch up at school! :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: