Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Jan 17, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
5.00
0.00
4.00
0.00
3.00
12.00
am
9 miles -- loving this weather!
3 easy miles (1st two were w/my Sophia ... she kept it under a 10 minute pace), 4 miles LT pace (7:44, 7:42, 7:36, 7:18), 2 easy miles
20 minutes yoga w/Rodney Yee (forward bends)
pm
30 minutes upright bike
Adidas Supernova Glide - Pink/Black Miles: 9.00
Comments
From RAD on Mon, Jan 17, 2011 at 14:58:22 from 67.172.229.125
nice job getting out with no pain and taking it easy!
From Smooth on Mon, Jan 17, 2011 at 18:11:18 from 67.232.119.27
EXCELLENT start to your training schedule!!! AWESOME LT pace and no pain!!!
LOVE your warm up miles w/ Sophers! :). She runs faster than me now!!! :)
LLL LLL LLL LLL
From Teena Marie on Mon, Jan 17, 2011 at 21:58:29 from 67.2.104.177
Thanks Rachel and Smooth!!! :)
SSF~
I *LOVE* running with Sophia!!! She runs so naturally and carefree. Btw, my brother Nic, my SIL (Annie) and I were talking about you and just how amazing you are this afternoon! Annie is considering joining in on some of the group runs. She is worried that she is too slow because she runs about a 10-10:30 pace on her long runs and that nobody will want to run with her. I told her that we would love to join her sometimes. You in?
From allie on Mon, Jan 17, 2011 at 22:19:27 from 174.23.123.195
nice job, teena.
i could definitely get used to this weather. it's so nice to be able to move on my run instead of being bogged down by 30 pounds of clothing.
From glidergirl on Mon, Jan 17, 2011 at 23:59:29 from 155.97.238.134
Nice LT miles! That's great! I'm glad you're back to running normal. And PS, power to the ugly sport swimsuits!! Haha. :) Thanks for your schedule, I like seeing what people do!
From Teena Marie on Tue, Jan 18, 2011 at 10:36:40 from 67.2.104.177
Allie~
Amen, sister!!!! :)
Brooke~
Oh yeah ... mine is extra ugly ... I am so cheap that I bought it off of the clearance rack!!! (Still ... it was stinkin' $47!!! What is up with that?) You should have seen my hubby and kids laugh when I came home and put it on with my swimming cap and goggles. No matter how I try, I just can't rock that look!!! :)
From Smooth on Wed, Jan 19, 2011 at 00:01:32 from 67.232.119.27
Absolutely I'm IN! Tell her we will have a ton of fun! :) :) :)
From Lily on Wed, Jan 19, 2011 at 00:05:49 from 67.199.181.73
Well look at your cute family! Oh and hi!! :)
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