Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Jan 17, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
6.00
1.50
1.50
1.00
2.00
12.00
10 miles, AP 7:59 (Had to push really hard at the end to bring the overall pace sub 8? Why? I have no idea.)
800 m swim, just under 18 minutes
Adidas Supernova Glide - Teal #3 Miles: 10.00
Comments
From allie on Tue, Jan 17, 2012 at 18:41:43 from 97.75.177.42
nice work, teena. that's a great pace for 10 miles. i am certain i didn't crack 9:00 pace this morning.
From Teena Marie on Tue, Jan 17, 2012 at 23:10:20 from 174.27.210.108
Allie~
I don't think I would have cracked any pace this morning if I had to run outside!!!! You are so stinkin' tough!!! :)
From Smooth on Tue, Jan 17, 2012 at 23:26:03 from 75.162.95.99
You LOVE to push hard and 7:59 AP sounds better than 8! :)
Nice speedy run and super fast swim! :) :) :) :)
Love you! :)
From DaleG on Tue, Jan 17, 2012 at 23:42:33 from 152.216.7.5
Nice run, Teena. You're funny.
From Brent on Wed, Jan 18, 2012 at 07:55:59 from 168.178.30.219
T NA NA - every time I read your workouts, you are a Tri natural, what is you favorite color of brick? Your bricks are building a strong foundation. I expect you will have a great Exterra.
Stay Kool, B of BS Rools out
Ditto on the 7:59 pace in cold weather, awesome.
From timp on Wed, Jan 18, 2012 at 11:34:34 from 144.188.24.32
nice run Teena!
From RAD on Wed, Jan 18, 2012 at 15:28:27 from 98.202.23.178
Nice work Teena! You are doing great work! Glad the x-training is still keeping you happy :) XTERRA ON GIRL!!
From Tom Slick on Wed, Jan 18, 2012 at 18:29:10 from 69.171.160.222
duh? your training three different disciplans....get some rest! Keep up the great training!
From Teena Marie on Wed, Jan 18, 2012 at 19:26:17 from 174.27.210.108
SSF~
I can't seem to break that pace with the swim though. :( L&MY
Dale, Tim, Rachel and Slick ~
Thanks!!! :) :) :)
Brent~
My favorite type of "brick" is actually a sprint tri!! For whatever reason I love those distances together. But I also love to get in the pool for a swim AFTER running (which is never what happens in a real tri though). :) :) :)
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