Create.

Week starting Jan 12, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTeena Marie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.259.504.003.750.0051.50
Brooks Pure Cadence - Fiery Coral Miles: 28.00Brooks Pure Flow - Teal Miles: 23.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.007.000.000.000.0014.00

14 miles, AP 7:53 (far too many miles on a treadmill -- but didn't want to brave the cold and wind all by my lonesome)

Here's to another week! :)

Brooks Pure Cadence - Fiery Coral Miles: 14.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.502.500.000.000.005.00

5 miles, AP 7:48

Brooks Pure Flow - Teal Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.250.000.003.750.0014.00

14 miles total with this: 3 x 2000 m at 6:59 pace, 3 minute jog between each, in the middle. (The miles before and after that middle portion were all slow -- probably about 9:20 pace.)

16 high school girl ballers at our house for dinner tonight with most of them still here. Good times! :)

Brooks Pure Cadence - Fiery Coral Miles: 14.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

8.5 easy miles, 9:20 pace.

Brooks Pure Flow - Teal Miles: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.004.000.000.005.00

5 miles (1/2 warm up, 4 @ 7:20, 1/2 cool down)

Brooks Pure Flow - Teal Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy miles, AP 8:49

* My first week of 50+ miles in a long time.

Brooks Pure Flow - Teal Miles: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.259.504.003.750.0051.50
Brooks Pure Cadence - Fiery Coral Miles: 28.00Brooks Pure Flow - Teal Miles: 23.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: