Create.

Week starting Jan 02, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTeena Marie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.750.000.000.2537.0063.00
Adidas Boston Classic #9 Miles: 3.00Adidas Supernova Glide - Orange Miles: 5.00Adidas Supernova Glide - Pink/Black Miles: 18.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.506.50

Hmmmm ... not a great workout day at all. Ooops.

Began an easy run. My right lateral rotators have been misbehaving a bit. The hope was that they would loosen up and start minding after a couple of miles. They didn't, so untrue to my normal behavior I decided play it smart and get off the treadmill at 3 miles and hop on the elliptical. Had plans on doing more after I got home from the dentist today, but didn't. Maybe later tonight ... maybe not! :)

Sent a text to Matt. Hopefully he will be able to fit me in soon and realign my shifted hip/pelvis. :) :) :)

Adidas Boston Classic #9 Miles: 3.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0010.0010.00

60 minutes elliptical

40 minutes bike

Lateral Rotators stretching and Hip Abductors strength training

** Things are starting to feel much better. Matt is going to work on my hip tomorrow evening, hallelujah! Not wanting to run until my pelvis/hip is realigned. Feeling very positive though. :)

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0010.0010.00

100 minutes elliptical

PT visit -- Matt realigned my hip and did some ART on a few muscles

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.007.5012.50

30 minutes upright bike

45 minutes elliptical

5 easy miles (just easing back into it, high 8s -- felt decent :))

inversion table

15 minute Yoga Abs by Bob Harper (good stuff)

Adidas Supernova Glide - Orange Miles: 5.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.006.0012.00

** Enjoying the last free weekday before school starts up again. I have loved staying up later in the evening, sleeping in a bit in the morning and my longer workouts. It was fun while it lasted! :) :) :)

60 minutes upright bike

6 miles AP 8:42 (heading in the right direction :))

inversion table

hip abduction exercises

20 minutes yoga with Rodney Yee - forward bends

Adidas Supernova Glide - Pink/Black Miles: 6.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.750.000.000.250.0012.00

PARTY AT THE OVAL

12 miles AP 8:38

I had SO much fun this morning. I was a bit nervous to run anything over six miles, but it was wonderful! I was especially grateful that Matt was willing to meet me at the Oval at six bells. (Thanks Matt -- I owe you BIG.) From the very get go it was a PARTY. So many people were there, including: Allie, Rick, John, Steve, Randy, Peggy, Mike, Rachel, Brent, Nate, and Darin. The miles went by so quickly. Allie joined Matt and me for a handful of miles. Afterwards Matt and I commented on how effortlessly she runs (but, of course, it was but a leisure stroll for her). :) :) :)

20 minutes yoga with Rodney Yee - hip openers

Adidas Supernova Glide - Pink/Black Miles: 12.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.750.000.000.2537.0063.00
Adidas Boston Classic #9 Miles: 3.00Adidas Supernova Glide - Orange Miles: 5.00Adidas Supernova Glide - Pink/Black Miles: 18.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: