Create.

November 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Jan 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	3.50	6.50

Hmmmm ... not a great workout day at all. Ooops.

Began an easy run. My right lateral rotators have been misbehaving a bit. The hope was that they would loosen up and start minding after a couple of miles. They didn't, so untrue to my normal behavior I decided play it smart and get off the treadmill at 3 miles and hop on the elliptical. Had plans on doing more after I got home from the dentist today, but didn't. Maybe later tonight ... maybe not! :)

Sent a text to Matt. Hopefully he will be able to fit me in soon and realign my shifted hip/pelvis. :) :) :)

Adidas Boston Classic #9 Miles: 3.00

Comments

From watchmerun on Mon, Jan 03, 2011 at 20:25:32 from 24.10.152.45

Boo to injuries! Hope your realignment works out.

From Teena Marie on Mon, Jan 03, 2011 at 21:00:04 from 67.2.114.66

It will! :) :) :)

I'm not really injured-injured. I could run if I needed to. It's just that after talking with Brooke this weekend I realized that I need to pay closer attention to my body when it complains (now that I am getting older and such). :) :) :)

Plus, it's a great week for an easy week! :)

From Kathie on Mon, Jan 03, 2011 at 21:22:02 from 63.248.105.188

Smart move! I miss you, we need to see each other soon!

From Smooth on Tue, Jan 04, 2011 at 00:28:59 from 67.2.113.45

You are so smart, in listening to your body and in knowing your own alignment, SSF! :) Hope Matt can fit you in!

I'm going to see the dentist tomorrow...haven't been for 3 years!!! Only reason going is Steven is getting his wisdom teeth extracted at the same time! Uck!!!

I miss you already!!! Hope you have a great week! Love you!!!

From DonGardinero on Tue, Jan 04, 2011 at 00:40:14 from 67.2.75.194

Right on listening to your body, Teena. I listened to my body today, too. After yesterday's long run, I was a bit fatigued and had some soreness in places that aren't normally sore after running, so I played it safe and didn't do a dang thing today, except watch a bunch of episodes of Mythbusters and American Chopper. The soreness has subsided and I'm ready for a good run tomorrow.

From Teena Marie on Tue, Jan 04, 2011 at 12:26:31 from 67.2.114.66

Kathie~

Yes we do!!!! When, where?

SSF~

Me too! He texted me back and we are trying to work something out. Perhaps I could see Josh sooner. Hmmm ...

Then again, it is kind of nice taking an easy week! :)

Dale~

Smart! Can't wait to hear how it goes. :)

From DonGardinero on Tue, Jan 04, 2011 at 13:43:37 from 67.2.100.166

Teena, how are your right lateral rotators (whatever those are) doing today?

From Teena Marie on Wed, Jan 05, 2011 at 01:33:02 from 67.2.114.66

Dale~

LRs are starting to feel better. Thanks for asking! :) :) :)

From fly on the Wall on Thu, Jan 06, 2011 at 18:56:50 from 204.113.19.47

You know what they say, "no pain, no gain." "They" would be injured athletes that don't heed their body's complaints.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):