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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Jan 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	3.50	6.50

Hmmmm ... not a great workout day at all. Ooops.

Began an easy run. My right lateral rotators have been misbehaving a bit. The hope was that they would loosen up and start minding after a couple of miles. They didn't, so untrue to my normal behavior I decided play it smart and get off the treadmill at 3 miles and hop on the elliptical. Had plans on doing more after I got home from the dentist today, but didn't. Maybe later tonight ... maybe not! :)

Sent a text to Matt. Hopefully he will be able to fit me in soon and realign my shifted hip/pelvis. :) :) :)

Adidas Boston Classic #9 Miles: 3.00

Comments

From watchmerun on Mon, Jan 03, 2011 at 20:25:32 from 24.10.152.45

Boo to injuries! Hope your realignment works out.

From Teena Marie on Mon, Jan 03, 2011 at 21:00:04 from 67.2.114.66

It will! :) :) :)

I'm not really injured-injured. I could run if I needed to. It's just that after talking with Brooke this weekend I realized that I need to pay closer attention to my body when it complains (now that I am getting older and such). :) :) :)

Plus, it's a great week for an easy week! :)

From Kathie on Mon, Jan 03, 2011 at 21:22:02 from 63.248.105.188

Smart move! I miss you, we need to see each other soon!

From Smooth on Tue, Jan 04, 2011 at 00:28:59 from 67.2.113.45

You are so smart, in listening to your body and in knowing your own alignment, SSF! :) Hope Matt can fit you in!

I'm going to see the dentist tomorrow...haven't been for 3 years!!! Only reason going is Steven is getting his wisdom teeth extracted at the same time! Uck!!!

I miss you already!!! Hope you have a great week! Love you!!!

From DonGardinero on Tue, Jan 04, 2011 at 00:40:14 from 67.2.75.194

Right on listening to your body, Teena. I listened to my body today, too. After yesterday's long run, I was a bit fatigued and had some soreness in places that aren't normally sore after running, so I played it safe and didn't do a dang thing today, except watch a bunch of episodes of Mythbusters and American Chopper. The soreness has subsided and I'm ready for a good run tomorrow.

From Teena Marie on Tue, Jan 04, 2011 at 12:26:31 from 67.2.114.66

Kathie~

Yes we do!!!! When, where?

SSF~

Me too! He texted me back and we are trying to work something out. Perhaps I could see Josh sooner. Hmmm ...

Then again, it is kind of nice taking an easy week! :)

Dale~

Smart! Can't wait to hear how it goes. :)

From DonGardinero on Tue, Jan 04, 2011 at 13:43:37 from 67.2.100.166

Teena, how are your right lateral rotators (whatever those are) doing today?

From Teena Marie on Wed, Jan 05, 2011 at 01:33:02 from 67.2.114.66

Dale~

LRs are starting to feel better. Thanks for asking! :) :) :)

From fly on the Wall on Thu, Jan 06, 2011 at 18:56:50 from 204.113.19.47

You know what they say, "no pain, no gain." "They" would be injured athletes that don't heed their body's complaints.

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