| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.75 | 0.00 | 0.00 | 0.25 | 37.00 | 63.00 |
|
| Adidas Boston Classic #9 Miles: 3.00 | Adidas Supernova Glide - Orange Miles: 5.00 | Adidas Supernova Glide - Pink/Black Miles: 18.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 3.50 | 6.50 |
|
Hmmmm ... not a great workout day at all. Ooops.
Began an easy run. My right lateral rotators have been misbehaving a bit. The hope was that they would loosen up and start minding after a couple of miles. They didn't, so untrue to my normal behavior I decided play it smart and get off the treadmill at 3 miles and hop on the elliptical. Had plans on doing more after I got home from the dentist today, but didn't. Maybe later tonight ... maybe not! :)
Sent a text to Matt. Hopefully he will be able to fit me in soon and realign my shifted hip/pelvis. :) :) :) |
| Adidas Boston Classic #9 Miles: 3.00 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
|
60 minutes elliptical
40 minutes bike
Lateral Rotators stretching and Hip Abductors strength training
** Things are starting to feel much better. Matt is going to work on my hip tomorrow evening, hallelujah! Not wanting to run until my pelvis/hip is realigned. Feeling very positive though. :) | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
|
100 minutes elliptical
PT visit -- Matt realigned my hip and did some ART on a few muscles | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 7.50 | 12.50 |
|
30 minutes upright bike
45 minutes elliptical
5 easy miles (just easing back into it, high 8s -- felt decent :))
inversion table
15 minute Yoga Abs by Bob Harper (good stuff) |
| Adidas Supernova Glide - Orange Miles: 5.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 | 12.00 |
|
** Enjoying the last free weekday before school starts up again. I have loved staying up later in the evening, sleeping in a bit in the morning and my longer workouts. It was fun while it lasted! :) :) :)
60 minutes upright bike
6 miles AP 8:42 (heading in the right direction :))
inversion table
hip abduction exercises
20 minutes yoga with Rodney Yee - forward bends |
| Adidas Supernova Glide - Pink/Black Miles: 6.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.75 | 0.00 | 0.00 | 0.25 | 0.00 | 12.00 |
|
PARTY AT THE OVAL
12 miles AP 8:38
I had SO much fun this morning. I was a bit nervous to run anything over six miles, but it was wonderful! I was especially grateful that Matt was willing to meet me at the Oval at six bells. (Thanks Matt -- I owe you BIG.) From the very get go it was a PARTY. So many people were there, including: Allie, Rick, John, Steve, Randy, Peggy, Mike, Rachel, Brent, Nate, and Darin. The miles went by so quickly. Allie joined Matt and me for a handful of miles. Afterwards Matt and I commented on how effortlessly she runs (but, of course, it was but a leisure stroll for her). :) :) :)
20 minutes yoga with Rodney Yee - hip openers
|
| Adidas Supernova Glide - Pink/Black Miles: 12.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.75 | 0.00 | 0.00 | 0.25 | 37.00 | 63.00 |
|
| Adidas Boston Classic #9 Miles: 3.00 | Adidas Supernova Glide - Orange Miles: 5.00 | Adidas Supernova Glide - Pink/Black Miles: 18.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|