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November 20, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Nov 29, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	4.00	8.00

4 easy miles

Upright bike 20 minutes bike

800 m swim

Adidas Supernova Glide - Pink/White Miles: 4.00

Comments

From RAD on Tue, Nov 29, 2011 at 17:58:51 from 98.202.23.178

you are doing such a good job being good and coming back slowly Teena. Keep up the good work!!

From Rob on Tue, Nov 29, 2011 at 18:02:05 from 187.50.185.99

You do like a Triathlon per day. Amazing, sometimes you put swim in the middle I noticed, do you really change 3 times?

From Teena Marie on Tue, Nov 29, 2011 at 18:08:10 from 174.27.201.172

Thanks Rachel! :)

Rob~

If I put/type swim in the middle it is completely by accident. :) I always do it at the end so I can just jump in the shower afterwards. :)

I really am enjoying the whole bike/run/swim thing. I love how it makes my body feel. Plus, I just got a new waterproof ipod! It's SWEET!!! Seriously, this company buys ipod shuffles from Apple, then takes them apart and waterproofs them. So far so good!!! LOVE IT!!!! :) :) :)

From Smooth on Tue, Nov 29, 2011 at 23:08:59 from 174.27.205.151

You have the whole routine DOWN! :)

From Brent on Thu, Dec 01, 2011 at 08:34:22 from 168.178.30.219

T NA NA - welcome to the Tri Geek world, 1,000 commando points for the exterra races, they sound fun. Do you have a mountain bike? Hey, where to the do the swim part at Moab. I may sign up for one of those races after I get past the recovery of the IM.

Stay Kool, B of BS Rools out

From Tom Slick on Thu, Dec 01, 2011 at 09:23:50 from 69.171.160.37

You go Girl!!!!! Hey I sure wish you were doing the White Rock with me, I'm gunna miss having you sneak up from behind and passing me like I was sanding still! You keeo up that great tri training!!!!!!!

From Teena Marie on Thu, Dec 01, 2011 at 18:23:35 from 174.27.201.172

SSF~

I really do enjoy doing the whole bike/run/swim thing. :) :) :)

Brent~

The swim portion of the Moab XTERRA is at Ken's lake! :) :) :)

Slick~

I wish I could run more than a handful of miles right now!!! :) :) :)

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