Create.

December 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Oct 18, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.50	0.00	0.00	6.50	10.00

morning:

45 minutes upright bike (random/3, ~12.5 miles)

800 m swim (felt super good this morning ... was sad that I was out of time)

evening:

3.5 miles with Ry :), AP 8:34

ST: Around the World Core, all compartments of lower legs

Cross friction massage of tibialis posterior and flexor digitorum longus tendons.

Comments

From Smooth on Tue, Oct 18, 2011 at 23:01:48 from 174.27.208.222

Gymin' in the mornin'.

Runnin' with Ry in the evenin'.

Takin' care of the legs n tendon.

Rock n rollin' lovin' la-eye-eye-eye-f'

:) :) :) :) :) LOVE YOU SSF! :) :) :)

From Teena Marie on Tue, Oct 18, 2011 at 23:04:34 from 174.27.200.245

SSF,

Your comment just brought a huge smile to my face.

I am sitting here trying to convince myself that I can get in at least 90 more minutes of hard studying ... but my mind just isn't into it today.

The next couple of days are going to be a bit crazy so I am not sure how much time I am going to get to workout. I have found that doing a couple of smaller workouts, although likely not as beneficial as one long workout, is easier for me to fit in (and gives me a break from all the schooling/studying). :)

I love you, too!!! :) :) :)

From Smooth on Tue, Oct 18, 2011 at 23:15:05 from 174.27.208.222

You are the MASTER of time management and EXPERT in fitting many tasks in between limited slots of time. :)

I am sure the smaller workouts is just as beneficial...like eating frequent small meals. AND does wonder to let your smart smart smart brain rest a little from studying and memorizing and digesting all those awesome information, skills and knowledge! :)

You are doing AWESOME!!! :) :) :) :)

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):