4 miles with Sophers, AP 8:33. This was a progressive run for her and she did AWESOME!!! We were on the trail portion of the JRP and she LOVED it. She was able to run these four miles with what she considered a 4-5/10 effort overall. (It was only a 2/10 effort for her until the last mile or so). She amazes me. 2 miles by my lonesome, roughly the same pace. 1.5 miles with Sherm and Livvy just barely dipping below a 10 minute pace. ****** Standard Resistance Training (which sometimes I find a bit on the boring side). Upper body: 8 exercises 3 sets of 8-12 reps each. | 
