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December 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Jul 16, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	10.00	0.00	0.00	0.00	10.00

10 miles, AP 7:54

Waited until a little before 10:30 this morning so that I could run in the heat. Heat has always been my nemesis, as it was today as well. I just feel icky when it is hot. Don't we all? When I left it was 78 degrees, when I got home it was 82 degrees. I stopped in the middle of my run to lay in the intersection of 5 different sprinklers. Then again to drench my tank in a drinking fountain a few miles later. Seriously, I am such a baby.

Took ibuprofen last night to reduce some of the inflammation, I also taped up my leg. It faired fairly well during the run, which makes me happy. :)

Happy Saturday everyone!

I am so excited to see how Walter does tomorrow. I have thought about it a hundred times on my run today. Beyond amazing!

A huge congrats to my SSF as well on her PR this morning. WAHOO!!! :) :) :)

Adidas Supernova Glide Teal/White 2 Miles: 10.00

Comments

From RAD on Sat, Jul 16, 2011 at 14:54:05 from 76.27.16.189

YAY!! Thanks for posting a preview to her blog :)

I'm glad you did okay on the heat run. I like heat, but when I'm running it just makes life SO much harder! A sprinkler bath is perfect.

From Kelli on Sat, Jul 16, 2011 at 15:24:24 from 71.219.99.3

Yeah for Smooth, so glad we have you to fill us in! And she said she would not do well, I should know better not to trust her on judging her running abilities!

I love the laying down in the sprinklers, it feels so good! 5 times sounds heavenly, glad you could find that many that were on! I hate heat, so I run early. I would be wise to get more used to it, but I just can not do it.

Have a good weekend!

From Teena Marie on Sat, Jul 16, 2011 at 15:41:42 from 67.2.94.218

Rachel~

You love the heat? I love the high 60s and low 70s for most things ... but for running I like the 50s. :) :) :)

Kelli~

It was 5 sprinklers at one location. I found a spot in the middle of all of them. It drenched me. :) :) :) Smooth is hilarious. She has PR's TWICE this year!!!!!! :) :) :)

From Kelli on Sat, Jul 16, 2011 at 15:48:42 from 71.219.99.3

OH, I am a bit slow! I see now. I did the same thing this week at the high school, I practically took a shower!

From RAD on Sat, Jul 16, 2011 at 16:00:20 from 76.27.16.189

yes, heat! LOVE it! My favorite temperature is when you sit outside (shade or no) and you can just feel the sweat drip down your back and the sun warming your whole body as you do NOTHING! ahhh, how I love heat! But, like I said, running is different.

From watchmerun on Sat, Jul 16, 2011 at 20:30:22 from 166.70.220.66

Running in the heat is the worst. I was up at 5:30 and running by 6 AM, but it was still too hot. October can't come soon enough.

From allie on Sun, Jul 17, 2011 at 15:05:04 from 24.10.191.18

i'm with RAD, i enjoy the heat. but it definitely makes for a challenging run. it's great training though! great job.

From glidergirl on Mon, Jul 18, 2011 at 13:51:51 from 155.97.238.134

Glad your leg is feeling better! What did Walter do? (I'm assuming that's a runner friend on the blog?) Have you decided about DNews yet?

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