Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Jun 17, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
3.00
2.00
0.00
0.00
2.00
7.00
5 miles
(one with Sophia and Livvy, and 4 by my lonesome)
20 minutes elliptical
15 minutes strength training
Adidas Supernova Glide - Blue Miles: 5.00
Comments
From Smooth on Fri, Jun 17, 2011 at 13:11:20 from 67.2.124.123
What about P-dawg? Where is he?
NICE runs and cross training this week! :)
From Lily on Fri, Jun 17, 2011 at 13:13:21 from 67.199.178.210
that's a great workout! Has fonz started SGM training? Probably not, because neither have I. :) He needs to blog what he does. Sounds like he has talent.
About that snickers. I don't know how I got it down. I forced it. I took small bites and it worked for me. :)
From Teena Marie on Fri, Jun 17, 2011 at 13:19:37 from 67.2.101.26
SSF~
P-Dawg was still sleeping. :)
I definitely don't have the time I used to to run/workout/etc. I might have to concentrate on shorter distance races until PT school is out. I just don't know. How are you? I have checked your blog a million times but nothing. :(
Love you! :)
Lily~
Fonz is running Ragnar this weekend. He is also running the Super Spartan on July 9th. I think he is going to start training after that! Although he told me that he might not run more than 16 miles prior race day. So ... who knows!!! He is CRAZY fast though. In fact, at UVM we ran into the overall winner from Kenya. The first thing he said to Fonz was, "You look fast. You have a wonderful runner's body." Funny! :)
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