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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, May 05, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

Sick kiddoes at home today, hence, another TM run.

11 miles -- slow easy pace (roughly 10 minute miles)

My legs have been feeling a bit beat up, heavy and tired. I remember Paul once telling me that when you feel like this (not hurt, just tired and worn out) that you should run between 90 - 120 minutes at a very slow easy pace. I think it was exactly what I needed. :)

Comments

From Kathie on Thu, May 05, 2011 at 17:13:54 from 97.126.209.130

Good for you I think just a few years ago you would have pushed through this and hurt yourself!!! I am so proud of you!!! Your legs will thank you at Ogden!

From Smooth on Thu, May 05, 2011 at 18:30:50 from 67.2.77.198

11 TM miles?!!! What were you watching or multi-tasking? You're so smart to keep it nice and easy!

So sorry the cute kids are sick! Hope they feel better soon! Love and miss you!!! :)

From Teena Marie on Thu, May 05, 2011 at 19:20:23 from 67.2.88.232

Kathie~

Yep!! I think you are right. :)

SSF~

I watched a movie with Rylee. I think it was called You Again. Poor Rylee, she is very sick. Oliver stayed home today as well. :(

From Teena Marie on Thu, May 05, 2011 at 19:21:15 from 67.2.88.232

Btw, I miss both of you girls so much. We need girl time!!! :)

From DaleG on Thu, May 05, 2011 at 19:36:46 from 152.216.7.5

I can't picture you running ten minute miles. I bet it felt really slow

From Kathie on Fri, May 06, 2011 at 11:35:32 from 97.126.209.130

Teena we need to do lunch for sure! lets get the harem back together soon!

From Tom Slick on Fri, May 06, 2011 at 11:52:17 from 69.171.160.135

It sure is good to see you running smart! Just a few more days till the Ogden Marathon, Be taper smart and Marathon wise>>>PPPPPP!

From Brent on Fri, May 06, 2011 at 22:58:17 from 66.7.127.67

T NA NA - I read an article on Japan's women Olympic training team, they did countless 10 minute miles when not doing a specific workout, good advice by RP.

Stay Kool, B of bs rools out

A chore to have sick kiddies.

From Kelli on Sat, May 07, 2011 at 00:38:25 from 71.219.96.115

I hope no one else in the family catches what is going around!!! Nice treadmill run! I think you deserve a REALLY good treat----you should try a mint brownie from Kneaders! ;o) Have a good weekend, no stressin' over anything. RELAX, you are ready for this race.

From Tom Slick on Sat, May 07, 2011 at 01:16:57 from 69.171.160.86

try not to do anything stupid....

From Teena Marie on Sat, May 07, 2011 at 16:31:41 from 67.2.88.232

Dale~

I have been running a lot of miles in the 9:30s to 10:00s lately. :)

Kathie~

Let's do it before school starts up for me again. Which is on May 16th. Stink ... that's only one week away!!!!

Slick~

I am trying!!! :) :) :)

Brent~

That is very cool info! Thanks! :)

Kel~

That sounds SO SO SO incredibly yummy!!! Oh man ... I totally want one right this very second. :)

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