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December 27, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Mar 30, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 mile recovery run

Upperbody strength training: Tried to isolate several different upperbody muscles/groups of muscles and come up with some new exercises that I could add to my good 'ol standbyes.Was a lot of fun. Used medicine ball, blue resistance cord and dumbells. I think the most challenging was the handstand dips against the wall. Obviously I did not make this exercise up, but I had not done it before. I am no where near being able to come all the way to getting my arms to bend at a 90 degree angle before coming back up. I'll work on it! (Definitely going to be a bit sore tomorrow) :)

Adidas Boston Classic #9 Miles: 8.00

Comments

From Rhett on Wed, Mar 30, 2011 at 12:26:54 from 74.41.249.102

Hand stand dips!!!! YOU ARE HARD CORE!

From watchmerun on Wed, Mar 30, 2011 at 12:27:58 from 24.10.152.45

Great runs for you so far this week! I'm so impressed that you do so much cross training and strength training. I'm way to lazy for all that extra stuff.

From DaleG on Wed, Mar 30, 2011 at 14:41:49 from 67.2.24.23

You're putting us all to shame.

From timp on Wed, Mar 30, 2011 at 14:54:01 from 144.188.24.26

yeah that's really hard core - nice

From Lily on Wed, Mar 30, 2011 at 17:08:49 from 67.199.178.210

Gosh, I want to try that now!

From Smooth on Wed, Mar 30, 2011 at 17:36:53 from 67.2.64.84

Amen to everyone's comments, except for Lily's! NO WAY would I ever attempt such a thing unless someone's there to spot me...or an ambulance close by! :)

NICE work, SSF! So happy you're enjoying your training and exercising! LOVE YOU!!!

From Kathie on Wed, Mar 30, 2011 at 22:24:40 from 97.126.209.130

I would totally break my face if I tried that!!!

you are hard core!

From Huans32 on Thu, Mar 31, 2011 at 08:59:10 from 138.64.8.53

Wow!! Incredible workout.

Thanks for making it last night. Your awesome.

From RivertonPaul on Thu, Mar 31, 2011 at 14:00:58 from 67.42.27.114

Nice workout.

From fly on the Wall on Thu, Mar 31, 2011 at 18:42:10 from 204.113.19.47

http://www.sportsscientists.com/2007/10/women-vs-men-part-iii-women-find-their_11.html :)

From Teena Marie on Fri, Apr 01, 2011 at 00:01:32 from 67.2.71.182

Rhett and Tim~

Not as hardcore as you think. I was not dipping down very far!!! :)

Matt~

Just trying to keep my girly figure! :)

Lily~

You would crank them out no sweat! :)

Smooth~

I'll spot you! :) :) :) Miss you!

Kathie~

I don't buy it!!! You would do 10 and then beg to do more!!! :)

Mark~

It was an honor. I am so happy for you and Kristy!!! :) :) :)

Paul~

That's it??? Nice workout??? C'mon ... I was doing handstand dips!!! Show me some love!!! :)

Fly~

**LOVE** the article!!!! Thanks!!! :)

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