10.3 miles
8.3 miles by myself on the JRP, AP 7:39. Felt strong. It helped that a high school cross country team was on the parkway. I was inspired by how relaxed, fast, and smooth so many of them ran. Watching them put me in a good place.
2 miles with Sophia and Rylee, AP 9:40. Rylee left Sophia and me with about 3/4ths of a mile to go. She took off and soon disappeared. It was fun watching her long legs turn over rapidly as she opened up her stride and hit a higher gear. :)
Feeling good. :) |