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December 27, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Mar 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.002.000.002.000.0010.00

am

5 miles: 1 easy, 2 MP, 1 Vo2, 1 easy

For our Physical Agents lab today we did massage!!!! AAAAAaaaahhhhh!!!! I want to go back. It was pure heaven. I needed that so so so badly. I have a feeling that my hubby is not going to complain when I need his body to practice on (he really has been a good sport about letting me practice the not so pleasant aspects of physical therapy on him). :)

pm

5 miles: 2 easy, 1 super hard (6:23 pace ... I know for many of you that is no sweat ... but it is the fastest I have ever run a mile on the treadmill ... so I am very pleased :) ), 2 easy.  

 

Brooks Pure Flow - Teal Miles: 10.00
Comments
From Rachelle on Fri, Mar 30, 2012 at 12:05:01 from 159.212.71.25

Awesome workout today!! What is your goal time for Boston? I feel like we run very very similar paces. We should meet up and try to run together and pace each other. I am shooting for between 3:20-3:23 at Boston.

Anyway let me know if you are interested. I am glad I found your blog. :) You have such a great attitude and your workouts are very impressive!

From Teena Marie on Fri, Mar 30, 2012 at 15:11:41 from 174.27.199.63

Rachelle~

I just looked at some of your race times!!! There is zero chance that I could keep up with you. I am flattered that you think it is even a possibility!!! But in all seriousness, you are MUCH too fast for me!!! :) :) :)

From Teena Marie on Fri, Mar 30, 2012 at 15:12:52 from 174.27.199.63

Oh yeah, one more thing Rachelle: I noticed you are pacing at Riverton tomorrow. Come by and see me!!! I am running the race but afterwards will be staffing the U of U Physical Therapy booth that will be under the tent. :)

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