Create.

December 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Mar 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	5.00	1.00	0.00	2.00	12.00

10 miles, AP 8:14

YES! I felt pretty decent today!!! In fact, there were miles where I actually felt rather strong!!! So so so happy about it. :) :) :) My energy is still lacking somewhat though. I stopped at mile 7 to eat a pack of Prof's favorite fruit snacks. :)

Btw, did I tell all of you that as of this past Monday I no longer have to have any carseats/booster seats in my vehicle???? INSANE!!!!

20 minutes upright bike

Adidas Supernova Glide - Pink/Black Miles: 10.00

Comments

From RAD on Thu, Mar 03, 2011 at 15:54:52 from 67.172.229.125

Oh man - does that day REALLY come?!? I can't wait! :)

Nice job on the miles, I'm glad you are feeling good and getting your strength back, puts a smile on this face!

From Smooth on Thu, Mar 03, 2011 at 16:00:27 from 67.2.117.186

HOORAY!!! :) :) :) :) :) :) :)

Did the twins have a wonderful birthday???

How ironic that you no longer have car seat/booster seat while I have one in my car quite often! As a matter of fact, just got done cutting up laminated pictures/games for Emi! :D

SO SO SO SO SO HAPPY you're feeling strong and back at it! NICE run and mileage!

I love you! Miss you like crazy!

From RivertonPaul on Thu, Mar 03, 2011 at 17:20:46 from 67.42.27.114

I still have a booster.

From Teena Marie on Thu, Mar 03, 2011 at 17:24:18 from 67.2.100.67

Rachel~

Me too! :)

SSF~

Yes, quite ironic! So ... when are we going to have some SSF time?

Paul~

How is your booster?

From Smooth on Thu, Mar 03, 2011 at 17:28:17 from 67.2.117.186

Hmmm,,,Friday?

From Teena Marie on Thu, Mar 03, 2011 at 17:39:55 from 67.2.100.67

SSF~

Tomorrow or a week from tomorrow?

From RivertonPaul on Thu, Mar 03, 2011 at 17:45:19 from 67.42.27.114

As to my booster, could be better ... could be worse, depends on the day and depends on which of my boosters you are referring:

1. a person or thing that boosts, especially an energetic and enthusiastic supporter.

2. Electricity . a device connected in series with a current for increasing or decreasing the nominal circuit voltage.

3. Railroads . any machine, device, phenomenon, etc., that helps to move a train, as a tailwind, downgrade, roller bearings, or especially a helper locomotive.

4.Military . an explosive more powerful than a primer, for ensuring the detonation of the main charge of a shell.

5.Rocketry a rocket engine used as the principal source of thrust in the takeoff of a rocket or missile

6.Medicine/Medical . Also called booster dose, booster shot . a dose of an immunizing substance given to maintain or renew the effect of a previous one.

7. Pharmacology . a chemical compound, medicinal substance, or the like, that serves as a synergist.

8. a radio-frequency amplifier for connecting between a radio or television antenna and the receiving set to intensify the received signal.

9. an auxiliary pump, used in a pipeline or other system, to add to or maintain a prevailing amount of pressure or vacuum.

10.Slang . a shoplifter or petty thief.

From Kathie on Thu, Mar 03, 2011 at 18:11:22 from 97.126.215.176

Happy to hear your run went well.

Paul - funny stuff

From Teena Marie on Thu, Mar 03, 2011 at 18:17:57 from 67.2.100.67

Paul~

Duh! Obviously I was referring to number 8!

Kathie~

Thanks. It was a pleasant surprise. :)

From Smooth on Thu, Mar 03, 2011 at 18:36:23 from 67.2.117.186

SSF ~ Next Friday. Tomorrow probably won't work! Emi and her parents are leaving tomorrow some time!

From fly on the Wall on Thu, Mar 03, 2011 at 19:26:00 from 204.113.19.47

Hurray! Welcome back to the healthy side.

(8 more months of legally mandated car seat for us, but we will probably use one longer.)

From watchmerun on Thu, Mar 03, 2011 at 22:41:06 from 24.10.152.45

Go fruit snacks!

From glidergirl on Thu, Mar 03, 2011 at 22:43:35 from 155.97.238.134

Wow, nice run girl!! :) Yay for fruit snacks and no car seats!

From Teena Marie on Thu, Mar 03, 2011 at 22:45:13 from 67.2.100.67

SSF~

Next Friday it is!!! :) :) :)

Fly~

Thanks! We had our middle child stay in her car seat an entire extra year. We could hardly make her stay in any longer since we let the twins relinquish theirs on Monday (she is smaller than they are). It was fun removing all three boosters though! :)

Matt,

Pennies on the dollar, baby! :)

From Teena Marie on Thu, Mar 03, 2011 at 22:46:17 from 67.2.100.67

Brooke~

It's looking to be a GREAT week! :)

From allie on Thu, Mar 03, 2011 at 22:49:08 from 174.23.253.123

go teena! great news all around. +1 for fruit snacks.

From MarcE on Thu, Mar 03, 2011 at 23:31:35 from 204.16.82.120

You ARE AMAZI?NG! You certainly bounce back fast! And..I have a booster in my car for about another year.:)

From Tom Slick on Fri, Mar 04, 2011 at 09:54:01 from 69.171.160.124

I've got no booster in my car either? Wow ,is's nice. So as you come back from some bad luck in the health area what are you running goals for 2011?

From Teena Marie on Fri, Mar 04, 2011 at 11:27:32 from 67.2.100.67

Allie~

Thanks! You never get too old for a pack of fruit snacks! :)

Marc~

Bounce back fast??? That's funny ... to me it seems like it is taking forever! ;)

Slick~

No goals set yet. Horrible, I know. Right now I am playing it by ear. I know that once PT school starts in May that life will become more hectic than ever. Running will certainly remain a part of my life, but I might have to scale back a bit. Then again ... maybe not. :) :) :)

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):