Sunny Ence

2.5 miles in the morning. Same route as always. Good run! Time: 27:24

3.1 miles in the evening with Dustin.  Ran our La Verkin 5K route but instead of running down 300 West we ran down State Street for a change. It was good to run with Dustin again some.

Time:  29:57 

Splits:  10:26/9:57/9:05/:27 these may be off just a bit 

No run today. I was dressed and all ready to go on a run but instead I helped my dad most of the day haul and stack hay. He really needed some help.  So that was a work out in itself. Those hay bales are HEAVY!!!  I am not sure many people have stacked hay in running clothes.  Very itchy and pokey I might add.

3 miles in the morning.  .5 miles to the school with Jansen.  2.5 miles with Jarren in the stroller.  Ran 100 East over to 500 North to 300 West down to the Overlook subdivision then back to 300 West then back home.  Time: 32:46  My back is a bit sore from hauling and stacking hay yesterday.  But good run anyway!

3 miles in the morning. .5 miles to the school with Jansen. Dropped him off and ran with Jarren in the stroller to 100 East to 500 North to 300 West down to the Overlook subdivision back to 300 West to home. Time: 31:31

3 more miles in the evening with Dustin.  We ran over to Hurricane around by the cemetery
then back home.  Time: 30:18  Splits: 9:55/10:34/9:45   Some pretty good hills in mile 2.  Good run it's fun to run with Dustin! 

3 miles in the morning with Jarren in the stroller.  Same route again.  Time: 32:10

Fun race! Lots of people racing. I think they said 500. Fastest 5K time so far. I did not time my splits but the runner card average was 8:13min/mi. Time: 25:32