Sunny Ence

Week starting Jun 22, 2008

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Location:

La Verkin,UT,

Member Since:

Mar 14, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Hurricane 1/2 Marathon & 5K-May 2008-Time 26:11

Boot Skoot 5K Craig Colorado-May 2008-Time 26:48

La Verkin City Freedom Run 5K-July 2008-Time 26:45

Santa Clara Swiss Days 5K-Sept 2008-Time 25:32

Hurricane 1/2 marathon & 5K-May 2009-Time: 28:33

Short-Term Running Goals:

Run another 5K soon



Long-Term Running Goals:

Eventually try a 10K

Personal:

I am married to Dustin. We have 3 lively but wonderful boys. Jordan 14, Jansen 7, Jarren 3. I am so lucky to be able to stay at home with them. I am just trying to get into running so I am just starting out easy & slow for now!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Glycerin Lifetime Miles: 445.48
Defyance Lifetime Miles: 153.65
Totals
Total Distance
7.10
Wed, Jun 25, 2008
Total Distance
2.00

2 miles in the late evening to the fire hydrant and back.  Still felt like 100* out there.  But it was nice to finally get a run in after 5 days of not running.  We got back from Salt Lake tonight after being gone a week.  Time:  18:02 

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Thu, Jun 26, 2008
Total Distance
3.10

3.1 miles in the morning.  Ran the La Verkin 5K loop by myself.  I don't think it ever cooled down from last nights run it was still nice and warm.  Time: 29:19  Splits: 9:39/9:12/10:27 the last split has the .1 mile included.

Comments(2)
Fri, Jun 27, 2008
Total Distance
2.00

2 miles in the late hot evening to the fire hydrant and back home. Not the best run I have done.  I did worse than two days ago when I ran the same route and for not running a few days.  But hey at least I got out and did something. I felt pretty heavy thanks to dinner at Sonic tonight. Time: 18:56 Splits: 9:40/9:16

Comments(2)
Totals
Total Distance
7.10
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