Sunny Ence

March 2010

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Location:

La Verkin,UT,

Member Since:

Mar 14, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Hurricane 1/2 Marathon & 5K-May 2008-Time 26:11

Boot Skoot 5K Craig Colorado-May 2008-Time 26:48

La Verkin City Freedom Run 5K-July 2008-Time 26:45

Santa Clara Swiss Days 5K-Sept 2008-Time 25:32

Hurricane 1/2 marathon & 5K-May 2009-Time: 28:33

Short-Term Running Goals:

Run another 5K soon



Long-Term Running Goals:

Eventually try a 10K

Personal:

I am married to Dustin. We have 3 lively but wonderful boys. Jordan 14, Jansen 7, Jarren 3. I am so lucky to be able to stay at home with them. I am just trying to get into running so I am just starting out easy & slow for now!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Glycerin Lifetime Miles: 445.48
Defyance Lifetime Miles: 153.65
Totals
Total Distance
9.94
Defyance Miles: 9.94
Wed, Mar 17, 2010
Total Distance
2.09

For not running since Nov.  I decided to get out.  Very nice weather here so why not.  Ran pushing Jarren in the stroller 2.09 miles no reason for the .09 miles but I had to get back to the house.  Time:  23:27  I hope that I can get motivated again and back into shape. 

Defyance Miles: 2.09
Comments(1)
Mon, Mar 22, 2010
Total Distance
2.85

Ran 2.85 miles pushing Jarren in the stroller.  Good to get out and enjoy the sun...Nice day!  Time:  32:35  

Defyance Miles: 2.85
Comments(1)
Wed, Mar 24, 2010
Total Distance
2.00

Ran 2 miles pushing Jarren in the stroller. I was waiting a bit for it to warm up but I waited a bit long. It was really warm out there. Nice run but man I am out of shape. I was struggling the last bit. Time: 22:30

I did not get out yesterday the wind was blowing really hard all day. So my desire to run was pretty much shot.

I would like to start a good healthy diet to shed a few pounds.  But I really don't know where to start.  Any guidance would be great to hear!

Defyance Miles: 2.00
Comments(1)
Tue, Mar 30, 2010
Total Distance
3.00

3 miles around town pushing Jarren in the stroller.  Nice warm day!  Time:  34:50

Defyance Miles: 3.00
Comments(2)
Totals
Total Distance
9.94
Defyance Miles: 9.94
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