Fuel SMART,Train HARD, Run FAST.

Week starting Mar 31, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:)

Personal:

Headsweats 25% off code: Summers_running

I am a Mormon

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.50	0.00	1.50	0.00	43.00

Hot Pink Kinvara Miles: 9.00	Nike Zoom Miles: 9.00

Mon, Apr 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

6:00am- 9 easy miles on Davis. Legs were pretty tired after last weeks long run/ tempo but normal today. Speed work planned tomorrow.

Hot Pink Kinvara Miles: 9.00

Comments(1)

Tue, Apr 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

TM, Stair climber, 4x 12 clock abs, balance/squats with weights.

Lamest post of the day, I know.

Comments(5)

Wed, Apr 03, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	1.50	0.00	9.00

I had a blast running on BST while my husband rode his Mountain Bike. Beautiful scenery and good company. I can't remember the last time I've ran the trails and felt so good. I tried to push the hills both up and down and easy on the flat stretches. My legs are a little tired as a result. Afterwards, we took our kids on a hike with a picnic. They had fun collecting rocks, soft gun pellets, and coins on the trail.

Nike Zoom Miles: 9.00

Comments(1)

Thu, Apr 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

1 mile jog with dog to test shoes. Brooks Ghost has been on the docket for a while now. Since ditching my orthodics, I can go a half size smaller in shoes. Hopefully that was a smart move that doesn't cost a couple toenails. Exciting stuff, stay tuned:)

Comments(2)

Sat, Apr 06, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.50	0.00	0.00	0.00	19.50

Met up with Sheridan (summertime) for a long run around Idaho's "back country." The weather was fantastic and the route was beautiful. My breathing was pretty labored from mile one. I finally caught my breath around mile 12. The only thing I can conclude is that I must be in amazing shape. It now takes me 12 miles to warm up. We picked up a yellow lab as a running companion half way and fought off two ferocious chihuahuas. I contribute my erratic air kicks to saving us both. 7:52ap.

1.5 mile post run with joss and dog. 15:00ap:)

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.50	0.00	1.50	0.00	43.00

Hot Pink Kinvara Miles: 9.00	Nike Zoom Miles: 9.00

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