| Location: Cottonwood Heights,UT,USA Member Since: May 18, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Personal Records
Aided
5k-17:01 (Halloween Half 2011)
10K-36:06 (Halloween Half 2011)
Half- 1:22 (Halloween Half/Des News/HC 2011/2013)
30k- 2:06:49 (SGM 2013)
Marathon- 3:07:18 (TOU 2011)
Unaided and (some) outdated!
400M- 1:03 (HS 2000)
800M-2:23 (HS 2000)
1500M- 4:45 (USU 2001)
3000M- 10:33 (USU 2001)
3200M- 11:24 (HS 2000)
5k- 18:10 (USU 2001)
10k-39:36 (Classic 2013)
30k- 2:09:16 (WRC 2012)
50 miler- 9:46:43 (TNF 2015)
Short-Term Running Goals: 2019 Tenitive Race Schedule
4/15 Boston Marathon
7/24 Deseret News 10k
Long-Term Running Goals: I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.
Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) Personal:
Headsweats 25% off code: Summers_running
I am a Mormon
I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.
Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.50 | 6.00 | 7.50 | 1.00 | 36.00 |
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| Mizzuno Nexus 5 Miles: 21.00 | Brooks Ravenna 2 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 easy miles with the ladies group by the temple. I made an agreement with one of the girls that we would stay off sugar together. I failed later in the day. Hopefully she's having more success.
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| Mizzuno Nexus 5 Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 2.50 | 0.00 | 8.00 |
| 8 miles down Main this morning. After 4 miles, turned around and did 3min at half marathon pace with 3 mins rest till I got home. It ended up being 5x750m with 3 min rest. The hills made it interesting and challenged the pace. Good workout. |
| Brooks Ravenna 2 Miles: 8.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 5.00 | 1.00 | 8.00 |
| TM running today at the gym. I wanted to get some downhill miles. Workout consisted of 1 mile warm up then put TM on decline at 3% and ran a 10k. Splits were 6:22, 6:18, 6:18, 6:18, 6:11, 5:40 and 5:11 for .2. First 5k was in 19:38, second 5k in 18:41 with total time of 38:19. I resisted the urge to go faster but allowed that in the last 1.5 miles. Felt good and comfortable- the decline was nice. 1 mile cool down and stretching. I think I'll get some plank action in tonight during commercials of American Idol. |
| Brooks Ravenna 2 Miles: 7.00 | Mizzuno Nexus 5 Miles: 1.00 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 6.00 | 0.00 | 0.00 | 14.00 |
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Note to self, running in the dark feels like you are running in place, the first half of my splits indicate that as well:) I got up extra early today to fit in a longer run. Although I had a head lamp and LCD shoe lights, I felt like I was running in place inside a black hole. My eyes never adjusted until the sun began to rise. Loped around the first 7 miles around 8:24 pace. Took a GU and pushed the pace the last 10k in around 43 mins. Felt very relaxed. Splits were nothing special but had some effort behind them. The first mile was a climb and the rest were rolling...8:12, 7:16, 7:35, 7:03, 7:08, 7:08. Knees are sore.
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| Mizzuno Nexus 5 Miles: 14.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.50 | 6.00 | 7.50 | 1.00 | 36.00 |
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| Mizzuno Nexus 5 Miles: 21.00 | Brooks Ravenna 2 Miles: 15.00 |
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