Fuel SMART,Train HARD, Run FAST.

Week starting Mar 23, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:)

Personal:

Headsweats 25% off code: Summers_running

I am a Mormon

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.00	0.00	1.00	0.00	33.00

Nike Zoom Miles: 3.50	Altra Lone Peak 1.5 Miles: 6.50

Mon, Mar 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

6:00AM-PT hip and leg exercises with 1 mi wu

PM- Hilly night run with Steve. He ran the whole way!

Nike Zoom Miles: 3.50

Comments(1)

Tue, Mar 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	1.00	0.00	6.50

FUN.

6:00AM- Met up with a new group today at Farmington Pond with Aaron W., Alex, Ryan L.,and some guy that competes on ski hills, missed his name. These guys offered a lot of good tips and seem to and know the mountains well. Very cool group. We ran on the lower terrace to the upper terrace. Some of the guys thought it would be fun to descend down a rocky side to get down near a cave. At the bottom we spotted a natural stream and several spots of poison Ivy. It was so beautiful out there. I couldn't believe the views all around. I've spent too much time on Main Street. My shoes were awesome on the trail! 1:33:00 for 6.5 miles. I feel beat. Some of the guys ran Buffalo on Saturday so I was glad they were holding back some. Note to self- get a brighter head lamp and a little back pack thingy.

Altra Lone Peak 1.5 Miles: 6.50

Comments(2)

Thu, Mar 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

8:00PM- 10 miles with Karen. So fun to catch up!

Comments(4)

Sat, Mar 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

7:00AM- I felt like a loser showing up late for lots of dumb excuses. Met up with Kam, Becky and Andy, for part of it. Good chats.

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.00	0.00	1.00	0.00	33.00

Nike Zoom Miles: 3.50	Altra Lone Peak 1.5 Miles: 6.50

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