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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy 8 on JRP. So many people out this morning probably a few more than usual trying to fit their run in before General Conference. One of my favorite times to reflect, try harder, and reorganize our emergency preparedness supplies.  

We leave for Boston in a week from today. I’m feeling  prepared and confident. This is probably the only marathon I haven’t been so scared to run. I’m ready!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Sooth and easy. Cant remember the last time I felt this fresh. +4X15 sec strides.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.756.000.000.0011.75

AM-Last paced workout before Boston. Felt moderately easy and smooth, but still fast enough to make me wonder how l’ll get past 20 miles at that pace. Once I’m tapered I’ll be ready to go. 

1.5 wu 
3x2 mi @ 7:05 (6:58TM) 
800 jog between

1.5 cd

PM-90 sec on off intervals with Steve 1.225 mi.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

rest day

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.002.000.008.10

1.5 mi wu

8X400's @ 10k pace around 6:20ish

equal jog

2.6 mi cd

Ran around Filmore area with gentle rolling hills. Felt good today.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.650.000.000.008.65

8.65 mi on JRP

PM- Hiked Topaz mountain with my family. 4 mi

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.806.002.000.0044.80
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